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hit 200x3 on bench today i weigh 157
you hit 215x3 you weigh like 174 you are mad nuff said
please tell me more on how you wreck me <3
deffs parallel you can see next time :)
and it was a solid...

09/11/2012
not gonna lie my progression is going amazing current stats
bench-205x1/195x3/185x5
front squats 245x3 (dem legs are getting big)
barbell rows 210x6
pullups 3 sets of 6 slow negs...

01/11/2012
still lifting.. busy with school...current stats
bench did 185x4 easy and 195x2 right after bench is getting better
front squats 225x5 easy
bent over rows 195x5 3 sets
all of my lifts...

08/10/2012

havent updated my lifts in a while soo here they are

bench 180x3
front squats 205x5 (3 sets)
deadlifts-not in workout anymore
bent over rows 185x5 3 sets
weighing between...

comps show me dem pics...

06/09/2012

bench
135x8
155x5
135x5

DB bench
55x8
70x5

25/08/2012

bench
135x5
170x5
170x5
170x5 needed assistance

DB bench
70x5

24/08/2012

front squats
135x5
185x5
185x5
185x5 pretty easy parallel every rep

deadlifts
135x5

21/08/2012

bench
135x5
170x4
170x4
170x4 needed asssistance

DB bench
70x5

17/08/2012

front squats
45x3
135x3
185x5
185x3
185x2 (it was easy just not into it i only had like 4 hours sleep :()

calf raises

16/08/2012

bench
135x5
170x5
170x5
170x5 needed assistance

DB bench
70x5

14/08/2012

shoulder press DB
40x5
65x5
65x5
65x5

lateral arm raises DB
15x8

13/08/2012

deadlifts
135x5
225x3
315x2 pretty hard havent deadlifted in a while

cable rows
100x5
160x6

10/08/2012

bench
135x5
170x5
170x5
170x5 wasnt very good

DB bench
70x5

08/08/2012

front squat
135x5
175x5
175x5
175x5 (doing less weight so i can forsure hit parallel this was pretty easy)

pullups
bwx4

07/08/2012

bench
135x5
170x3
170x3
170x3
170x3
170x3

thats hot...

it was some good times though :)

02/08/2012

DB shoulder press
65x5
65x5
65x5

front squats
135x5
165x5

31/07/2012

cable rows
180x5
180x5
200x5

wide grip lat pulldowns
130x5
130x5