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Hi all, I've been on keto for almost a month now but i'm getting sick of eating veggies now. Im and IF and keto and my typical day consists of hearts of romaine, broccoli, meats and blue cheese...

I'm just wondering... anyone here has gotten their abs to show by dieting only? How many cals did you eat per day?

I binged today T_T and I'm already at maintenance or surplus of calories today. Thing is, I still need around 50g of protein to get the 1g/lbm requirement. Should I stop eating for the day or eat...

On breakfast I cook bacon first and I use the leftover grease to cook eggs. Seeing how a tbspoon of oil is about 100 calories, how much does bacon grease add to my daily calories?

Is it bad to lift and do cardio at a fasted state? I plan on doing IF+Keto and I will workout from 2-3pm then starting IF with a PWO shake and eating from 3-11pm. Does this look sound or will it...

I agree, I actually slept 2-3 times watching it but I did finish it though.

I'll give psmf another week and see how it goes. Any other suggestions?

Yeah, on my psmf/vdiet diet I ea 2x 2 scoops of whey/casein blend and 4oz of chicken breast + veggies a day
that would be around 800cals and I still haven't lost a single pound

I've been cutting for 3months now and I have stalled for a month already. I'm currently 5"7 150lbs. I started a keto diet at 163lbs on dec1 and lost 11lbs(water weight!). On jan 1st to febuary I've...

Are you guys taking the same green tea as mine? I plan on ordering lean gains and some wheys after my paycheck but till then, I'll have to go for the cheapest route.

I plan on buying this green tea extract from walgreens and was wondering if any of you have tried this. How many capsules should I take a day?
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Krypteria
Epica

From RFL handbook.


coals..... :s

I think I'm gonna go do a hybrid of PSMF and v-diet too and see how it goes.

I was just reading Lyle's RFL and suggest eating 600-800 cals a day. I'm leaning towards doing velocity diet for the sake of simplicity and not overestimating my calories however, V-diet requires to...

Well I've been on a keto cut for 2 1/2 months already. 1st month I've lost 11lbs at eating 1800cals 2nd month I've lost 2lbs. This month I'm eating at 1600cals and haven't lost a lbs since. I'm also...

Would it be best to bulk now in my condition or cut till I see some abs?

Sorry if I'm hijacking the thread but similar question would be working out on empty stomach and then taking whey as pwo that would mean the start of my 8hour window of eating right?

Let me guess, you've been peeing a lot lately right? Keto has that diuretic effect on the first weeks. It is normal to feel crap on the first week of keto but after your body has become fat adapted...

I'm 5"7 and 150lbs. At 150lbs you would think I'm very lean guy but no, I have a lot of fat from my stomach. I have lost a lot of pounds (around 40)over the course of dieting,cardio and lifting for...

I'm 5"6 150lbs and around 22% body fat. I started keto about 2 1/2 months ago. 1st month I lost 11lbs (from 163 to 152) eating at 1800cals a day. 2nd month I lost 1-2 lbs. I decided to lower my...