468609346861034686113468612346861334686143Here is my chronological fat loss. A message for all those who put me red because they think i talk bull****... I wonder who is smarter...
I write it slowly for ppl like you--- no one is able to digest one and a half kg food in one or two meals. No freaking study needs to prove that. My daily calorie intakes consists of 1kg meat and 400...
Check out my transofmation article, it might give you some boost... i was in the same shoes...same age...if did it anyone can :) don't give up man!!!!
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Don't be disappointed, 10lbs are perfect for one month. You have a great amount of fat on you, no wonder the difference is so tiny. Continuity is the key. If you can stick with this 10lbs per month,...
Sore has nothing to do with muscle regeneration. e.g. my shoulders are never soring, no matter how hard i work on them, i don't do it every day though. However, my legs can sore for 8-10 days.
When you throw up after a heavy workout thats high intensity, you don't feel like doing it in 2 days believe me :)
Honestly if you are bulking, I'd suggest to split the workout 4 days, so your...
So you want to bulk, why are u digest less calories on rest day? thats when your muscle suppose to grow..also how do you train your legs in every 2 days? Dont know about you, but i can barely walk...
