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Type: Posts; User: fishpat86

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    Missed that squat video before. FUARK ME...

    Missed that squat video before.

    FUARK ME those were deep and good!
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    Thread post limit is 10K. I expect you to...

    Thread post limit is 10K.

    I expect you to smash this out at least. The new log needs to be dedicated to me as well.

    What's the purpose of this occlusion training then? And, don't worry about...
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    B-b-but the bigger b-b-boys wil m-m-m-make fun of...

    B-b-but the bigger b-b-boys wil m-m-m-make fun of me :'(

    Thursday 30th of October 2014:

    RDL:
    75kg x 10
    130kg x 10
    130kg x 10
    130kg x 7
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    I was thinking of looking up some nearby meets...

    I was thinking of looking up some nearby meets just for a laugh but I need to work on my bench first.



    Hmmmm, drunk wife is dangerous though?



    Lol, I do love a good sit.
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    Makes you fat and costs a fortune!

    Makes you fat and costs a fortune!
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    Cheers broski. I think I'll work my way to 90kg...

    Cheers broski. I think I'll work my way to 90kg for reps before I try a 100kg bench again. The 140 felt surprisingly light on the shoulders as well. Not so much during the lifting part though :D
    ...
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    The box is just below parralel and I use it as a...

    The box is just below parralel and I use it as a guide for depth more than for a substantial pause. I want a 100kg bench soooo badly!

    Some of the people I work with are so ****ing useless. I treat...
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    Gotta take the shit with the cream Ausbro. You'll...

    Gotta take the **** with the cream Ausbro. You'll come back stronger!


    I BELIEVE IN YOU!!!!!!!
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    Manflu is 90% gone so back on the wagon! ...

    Manflu is 90% gone so back on the wagon!

    Tuesday 28th of October 2014:

    Box Squats:
    Bar x 12
    80kg x 5
    110kg x 3
    140kg x 3
    140kg x 2
  • Why is there roller blade wheels on that thing?

    Why is there roller blade wheels on that thing?
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    What do you reckon that all cost. 100K, less or...

    What do you reckon that all cost. 100K, less or more?
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    Strong OHP! I tested my max the other week and...

    Strong OHP!

    I tested my max the other week and got 57.5kg. Doing 3x6 with 47.5kg at the moment though. Would love to be able to rep my BW (75kg) but that may take a while.
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    Glute tear eh :D What sort of food do you eat...

    Glute tear eh :D

    What sort of food do you eat throughout the day?
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    Mirin power cleans. Must be a great carryover for...

    Mirin power cleans. Must be a great carryover for the deadlift as well with all the explosive movement training.
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    Race to the first one called Pat? I...

    Race to the first one called Pat?



    I WIN!!!!!!!!!!!



    I actually did 20 reps of it but I forget to type a 0.
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    He is a sly one. I may even join you in the GB vs...

    He is a sly one. I may even join you in the GB vs Aus race to 5x180kg after pulling it for a double the other day.
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    Cool broski. How is the race to a 5x180kg...

    Cool broski. How is the race to a 5x180kg deadlift with Ausbro going?
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    Good **** bro. Nice to see some heavy movement...

    Good **** bro. Nice to see some heavy movement again.

    Seeing as you are a Doctor, perhaps you could tell me how to get rid of my man flu as quickly as possible?
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    Supposed to be in the gym right now but wifey is...

    Supposed to be in the gym right now but wifey is using the power of guilt and the fact that post 1973 the law states that being married is not automatic consent for sexors. She says I need to make...
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    I'm just going for the "toned" look. I don't want...

    I'm just going for the "toned" look. I don't want to lift too heavy weights or I'll bulk up too much and be icky!
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