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Type: Posts; User: ErickStevens

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  • So you squat high.

    So you squat high.
  • Replies
    148
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    5,124

    Thanks man. I'm just doing my best!

    Thanks man. I'm just doing my best!
  • Replies
    1,856
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    70,654

    Squat/Bench/Heavy walking lunges 3x week...

    Squat/Bench/Heavy walking lunges 3x week
    Deadlift/Arm work 2x week

    Football... lol
  • inb4 cheeky comment from DLT

    inb4 cheeky comment from DLT
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    70,654

    http://instagram.com/p/uvXcrKr1C_/

    http://instagram.com/p/uvXcrKr1C_/
  • Replies
    1,856
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    70,654

    445 x 3 squat today, easy. Coming back!

    445 x 3 squat today, easy. Coming back!
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    38
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    921

    If I do a reverse band deadlift with four doubled...

    If I do a reverse band deadlift with four doubled heavy bands does it count?
  • I'll save the "woo"ing for 500 plus. Until then...

    I'll save the "woo"ing for 500 plus. Until then I'll stick with my villain laugh.
  • 445 x 3 squat @ 8 today Fam. Progress!

    445 x 3 squat @ 8 today Fam. Progress!
  • Replies
    148
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    5,124

    Bodyweight 214.3 Off Season W5D3 Squat...

    Bodyweight

    214.3

    Off Season W5D3

    Squat
    Worked up to 445 x 3 @ 8

    Pause Squat
  • They aren't prime movers bruh, you done goofed.

    They aren't prime movers bruh, you done goofed.
  • If you performed front squats correctly your...

    If you performed front squats correctly your lower back shouldn't be sore.
  • Replies
    148
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    5,124

    Bodyweight 218.6 Heyoooooo! Off Season...

    Bodyweight

    218.6 Heyoooooo!

    Off Season W5D2

    Comp Bench
    215 x 5 (4x)
    215 x 11 (+1 rep)
  • mirin 750lb SLDL fuark

    mirin 750lb SLDL

    fuark
  • I can't believe Zahir was able to squat so soon...

    I can't believe Zahir was able to squat so soon after beating the Big Show!

    http://www.ringsidecollectibles.com/blog/wp-content/uploads/2014/05/alexander-rusev.jpg
  • ^^^ Do you even read, bro? You some kind of...

    ^^^ Do you even read, bro?

    You some kind of Filt Apologist?
  • Yeah, I saw him compete at RUM a couple years...

    Yeah, I saw him compete at RUM a couple years ago. He's a really strong dude. Gets some crazy violent shakes during his pulls too.



    It doesn't matter in that context. But when I see people...
  • I bench 320 prepping for my last meet and missed...

    I bench 320 prepping for my last meet and missed a 297 bench in competition lol

    Maybe he's wearing Mark Bell's Slingshot (tm) multi purpose knee wraps, allowing him to add 200lbs to squat?
  • I've done close to the same. He got a 310lb meet...

    I've done close to the same. He got a 310lb meet total PR (I know it was with wraps, but c'mon), lets be srs.
  • 140 added to his squat, 76 added to his bench,...

    140 added to his squat, 76 added to his bench, and 105 added to his deadlift. All in an untested fed.

    Come on, bruh. Nobody sandbags that hard.
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