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    For shoulders I do a lot of Overhead Press and...

    For shoulders I do a lot of Overhead Press and Rear Delt work.
    As for Triceps, I only do 2 exercises, Incline Close Grip Bench & Cable Kickback dropsets.
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    Flat Bench Press Plateau

    For 2 months now I have not been able to pass 225lbs.
    I hit chest 2 times a week. One day I do explosive work, the next I do max effort.
    My technique and set up is spot-on so that's not an issue.
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    Damn bruh, you'd be a train in Football..

    Damn bruh, you'd be a train in Football..
  • Thread: Foam rolling

    by Haunt
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    195

    When I first started foam rolling, my IT band and...

    When I first started foam rolling, my IT band and everything else in my legs hurt like hell.
    I've been at it for a year now and it barely hurts now.

    Roll out your Piriformis, IT band, Quads, and...
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    this

    this
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    Strengthening the Rear Deltoid helps a lot....

    Strengthening the Rear Deltoid helps a lot.
    Being aware of it during the day is how I cured it. It became a habit.
  • Time to age boiii.

    Time to age boiii.
  • Not laughing at your situation, just the comment....

    Not laughing at your situation, just the comment.
    Water retention plays a role in why your seeing no lost weight on a scale.
    Measuring BF is something you'd like better.
  • I'm debating whether I should start doing high...

    I'm debating whether I should start doing high rep Squats or
    Drop-Set Leg Presses.
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    You're really skinny. But anyways, those...

    You're really skinny.
    But anyways, those obliques are showing a lot more.
  • roflmfao

    roflmfao
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    I only see creases.

    I only see creases.
  • Thread: Advice Needed!

    by Haunt
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    193

    PLing. It nice looking at people mirin' at a...

    PLing.
    It nice looking at people mirin' at a plate loaded bar.
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    Just because you have a vein in your arm doesn't...

    Just because you have a vein in your arm doesn't mean you're too skinny...
    r u guys srs?
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    Water Dispenser. Yes it's nice.

    Water Dispenser.
    Yes it's nice.
  • Bench Press x2 a week. Have a heavy day, and a...

    Bench Press x2 a week.
    Have a heavy day, and a light day.

    Heavy day:
    - 4x4
    Lower the bar slowly, then explode up.

    Light day:
    - 5x12
    High reps is the main focus.
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    It helps if you're having trouble pushing from...

    It helps if you're having trouble pushing from your heels.
    But it should not be a permanent way to perform the exercise.
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    Bellow parallel. Your hip joint should be below...

    Bellow parallel.
    Your hip joint should be below your knees.
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    That's a lot of volume. Monday: - Bench Press...

    That's a lot of volume.

    Monday:
    - Bench Press
    - Deadlifts
    - Pullups
    - Squats
    - OHP

    Repeat.
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    Try doing it and then seeing what happens. I...

    Try doing it and then seeing what happens.
    I went backpacking after leg day... didn't workout.
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