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The whole point of eating " cleaner " foods is because you could eat much more volume from cleaner foods that other processed stuff. But that's totally personal preference.

Reasons why you're...

Totally fine as long as you hit your daily Macronutrient & Micronutrient needs. Other than that, trying to manipulate hormones/insulin as a natural athlete will be spinning your wheels.

chicken breast
potatoes
oats
beans
fruit
rice
eggs
tuna
milk
peanut butter

I wouldn't recommend that you follow the macros that MyFitnessPal provide if you're weight training/bodybuilding.

Check a stickie at the top of the Nutrition Page, it's called " Calculating...

You don't have an extremely fast metabolism, you just have a small appetite/not counting how many calories you're eating a day.

But hey, let me answer your question.

If you want to gain...

It's actually quite similar, difference is that jelly is made out of the juice of the fruit. Whereas, jam is mostly made out of crushed fruit.

But whatever taste you prefer. To me the difference...

Peanut Butter and Jelly/Jam Sandwiches for me all dayy!

You're complete missing the point of nutrition.

The specific names of foods do not matter, what matters is the total macronutrient intake daily. Macros and nutrients, not the names of food.
...

Thanks, that answered my question. No one can cheat the natural body.

I mean they're eating like 1k-2k cals above their TDEE in order to see a slight gain of muscle but little to no fat gains. And the scale goes up very slow.

Hey guys, just wanted to understand a certain topic/question.

If a person's TDEE is 2500 cals , but he eats 4000 cals in order to see noticeable gains.

I've seen & known many dudes like that....

Hey guys, just wanted to post a question.

How much "volume"/working sets/work done is required in order to stimulate muscle hypertrophy? In an individual muscle group.

Considering the fact that you're only 14 and 5'5 @ 158lb. And your goal is to try to lose weight, but you've have come to a stagnant point.

You have to consider that a cut/diet isn't that suitable...

It'll be really beneficial if you do a metabolism recomp, start eating at a maintenance again or just a slight surplus. To help your leptin,thyroid and metabolism.

Don't go bombarding and adding...

Congrats on losing that much. this far.

There can be a few reasons why your weight has become stagnant.

1. Plateau's, you should be having a re-feed day every once in a while. For glycogen...

1. Congrats on losing 20kg
2. At 95kg, I don't think you should be eating 1.6-1.9k calories to lose weight. It's kinda drastic. I'd suggest you do some research on Metabolic Damage.
3. you are...

The best bulking meals are the ones that hit your daily macronutrient intake that provides a good surplus. Names of food don't quite matter in the grand scheme of macros.

But, my favorite meals...

almonds and walnuts are definitely my fav.

Read the stickies on the Teen Bodybuilding, Nutrition , etc pages. :)

Just lift right(compound/adequate weight for hypertrophy), and eat at a surplus. Muscles will come. Supplements only benefit after you've constructed a balanced diet/nutrition and training program.