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cardio isnt really designed to build muscle, but to burn fat and calories

finally someone that speaks my language

all noodles and no meat. if i wanted to watch spaghetti move in awkward shapes and contortions id go to the kitchen

yeah but with his body type and metabolism any amount over moderate wouldnt be good for what he wants to do with his body

not nearly enough to matter. youre still going to be busting your ass at the gym so youll be using it for engergy

youll be able to tell for yourself. if you get too pudgy lay low on the starches and concentrate more on the protein. if youre eating meat, the leaner the better. peanutbutter is great for building...

my body type is the opposite of yours. its alwayse been more difficult for me to gain weight so i would have to load up on carbs. with you i would keep it at a low to moderate intake of carbs with...

if i were you i would try to bulk up as much as possible before cutting down to your desired size. this is my opinion and people will differ in theirs, but it seems as though one is actually more...

yes you would still get the same amount of protein but the tripple whopper has other components such as bread, lettus, tomatoes, pickles, onions, and condements. all that other crap is what will keep...

try some melatonin to get you going to sleep. not only is it good for that but it helps your color when you tan. its a naturally occuring compound found in plants and animals so you wont be putting...

ive had mine for about three years now but i got it from american eagle. im sure any place like that would have what youre looking for

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