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op u have "Pityriasis rosea"
it occurs with stress, gets worse with stress, just anything about stress (diet, tiredness, whatever you can think of) and it's there!

I have the same thing at same...

I couldnt understand what ur goal is. are u trying to keep on losing fat? or trying to gain weight? being as active as u say and with macros u say, if u try to lose weight and not losing, u might be...

light weight and high reps will still give u insane pumps either you are on keto or not. Change your last set of exercise from 8-10 reps to 25-35 reps range (with adequate weight) and feel the pain...

people here always say oats are ok to eat while on keto. That's what is confusing me too because oats shouldn't be ok at all for ketosis... what u say now makes more sense to me.

or those who say...

yes , before I was chewing sugar free gums when I was craving sugar. I kept burning fat (I measure myself with the sight in the mirror) while I was following keto diet so I am guessing if i was...

body adapts to any kind of stress or diet in approx. 4 weeks. so you hit a plateau. even changing the order of your exercise would do u benefit. change is needed. if you want keep doing the same...

change your workout to very light weights and incredibly high number of reps. / sets. (no need to do it fast. do it until failure - until u can't do one single more rep at the end of every set.) go...

Hey all. I am a bit experienced on keto diet etc.
there is only one subject which is still confusing to me is;
(I have successfully ran numerous cycles before by completely avoiding these things I...

no problem

from this point on it gets tricky. you may consider adding some supps to aid fat burn. it's unnatural to your body so it will start taking more serious measures to retain the little fat you have....

another thing is when people do keto and have a rapid fat loss, losing size is mentioned a lot. I think this size loss is due to the fat disappearing and not losing muscle at all. u are used to see...

for short time windows,
peanuts (good fat-protein ratio)
canned tuna (I can eat one in nearly 30 seconds)
boiled whole eggs (good fat-protein ratio 5 approx. 5gr of protein/egg)

all fast and...

i do it around 130 bpm. it only provides me good results. big part of my deficit comes from cardio too. absolutely not overkill. it won't kick you out of ketosis or get you in it if you are not in...

theoretically in mathematics you can't.
in real life in a long period of time (like a year) you can do this in episodes and it will work very well. you can give two days in maintenance and one day...

there is frank medrano who is a complete vegan and gets protein only from vegetables and exercises 6 days a week.. most of the carnivores on this forum could only dream about having a build like his....

depending on your body's adaptiveness to ketosis some people go up to 80-100 grams / day too. (getting to this point takes a while tho a few months at least) and if u aren't in ketosis by then a HIIT...

for transformation like stevenmi04 mentioned,
I could get 20 kgs in a few months starting from now and look like a baloon (and considering I am reading about bb and experimenting since 2000 with my...

a human being, who exercises perfectly, diets perfectly, sleeps perfectly, rests perfectly and never cheats on any of these, can gain 5-6 kgs (11-13 lbs) of pure muscle mass in a year or so. anything...

when burning cals with cardio;
(let's say your maintenance is 2000 cal/day)
and let's say u are getting 1800 cals/day, you are in a deficit of 200 cals. you did cardio for 1 hour and burned 600...

it's almost beneficial only when you are on a very strict cutting diet, very high cal deficit and before going for a 1:30 hr run after a long fasting.

losing muscle is another subject that is way...