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not supposed to be in ketosis on the AD and drinking plenty of water....

Forgot to add.........I had been powerlifting/strength training for close to a year. My back told me I had to put the training on hold, so, I went back to a traditional bodybuilding/hypertrophy...

Bought and read the book. Friday was day 12, no crash at all, felt great. Funny thing is, I weighed myself friday morning for the first time since I began. I was up 1 lb. I'm not worried as much as...

oops...........oh yeah, I like them, they are good :)

I think it is a deplorable piece of plastic. What it does to flesh is unnatural. Anything I've ever cooked on it tastes like rubber plus the taste of the grill itself. SOOOOOOO much better to just...

If anyone's interested I've done it both ways. I've been using low GI recently(skim milk and whole grains) at the behest of Bobo. After years of doing the dextrose PWO thing and getting fat every...

Somebody get ojs a shovel.

Sorry, but I couldn't leave this alone. This is by far, the most deluded comment you have made. These steroid users of which you speak, do they eat? Also, I couldn't help notice by your answers to...

I made no personal attack. I was just curious why someone would pay no mind to the other side of the argument. I still don't understand how one's breathing(the making of oxygen aka oxidation) has...

funny.....................you stopped listening to someone who made sense, yet you'll sit and entertain mindless jibberish about oxdizing.

Bouncer, what do you say we sit down and have a dozen donuts each, wash it down with a couple crisco sammies and a side of cinnabon. Perfect carb-up foods :rolleyes:, but I'm a fast oxidizer, so...

http://www.c-k-d.com/

Not sure you've seen this site. Can't seem to find anyone advocating carbs/fat for a carb-up. Have you read Dan's or Kyle's book? I think you misunderstand Kyle's...

What do they have to do with dieting. These 2 functions are irrelevant in regards to dieting. Oxidative typing? I think you mean oxidative uncoupling.

:rolleyes:, yeah, me

I suppose, then, you defy the laws of thermodynamics.

How is that not the point? Why not just eat fat and carbs all week long then. There's a reason you eat fat/protein, then eat carbs/protein. I don't understand your rationale. CKD is a glycogen...

Simple equation, fat+carbs=fat. You introduce 2 exogenous fuel sources to the body(fat/carbs), the body will use one for fuel and store the other for fat. Eating ice cream and flax on a carb-up...

Not to go back too far in this thread, but, I thought I would point out some glaring errors in your plan. These may have a lot to do with what you perceive as a gain in fat. On a CKD carb-up, the...

just got some fuzzy navel, mixed with dex PWO, tastes like OJ

Cutting it short at 9 weeks is the smartest thing you've done yet........................................the insanity is over!!!!!!!!!!!!!