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    Your upper back is a bigger muscle than your...

    Your upper back is a bigger muscle than your chest btw.

    Like do:
    3x5 Squats @ 10 KG

    3x5 Power Cleans @ 10 KG

    2 sets pullups

    2 sets chinups
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    maybe more sets of chinups. Like perhaps another...

    maybe more sets of chinups. Like perhaps another 2 or 3 sets of pullups(palms forward) or 2 or 3 of hammer(palms facing eachother) chinups.

    Drink more water IMO. Carry it around with you. Drink...
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    I think baby bob is a cute little boy with great...

    I think baby bob is a cute little boy with great hair.

    http://www.youtube.com/watch?v=e_BqyyFHdd4

    http://www.youtube.com/watch?v=SygcCDGT8U0&mode=related&search=
  • Thread: Ask about Islam

    by migt8
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    765,625

    Do you think the Chinese year of the pig will...

    Do you think the Chinese year of the pig will create tensions between Chinese and muslims?
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    Id think even 1 on 1 theyd beat the average misc...

    Id think even 1 on 1 theyd beat the average misc section member. Like from stabbing people, shooting people, arguing with people prior to murder they would have experience with emotions and stuff.
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    supported pullup perhaps

    supported pullup perhaps
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    Do you have to be El Salvadorean to join MS13 or...

    Do you have to be El Salvadorean to join MS13 or is it just any hispanics?
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    Is this cereal alright?

    Cereals (74%)(whole wheat, corn, triticale, rolled barley, rolled oats, brown rice), sugar, fruit (strawberry pieces [strawberries (2%), sugar, humectant (glycerol), food acid (citric acid),...
  • but the ones that immigrate to britain now will...

    but the ones that immigrate to britain now will inevitably have kids and multiply and cause trouble.

    the total muslim population will obviously be less or grow slower if you ban them from...
  • the reason it would pass eventually is the insane...

    the reason it would pass eventually is the insane rate muslim population is growing at. They move to the west have tons of kids so they can retire on welfare and spread islam.

    The cons outweight...
  • Obama is right. take our troops out of iraq...

    Obama is right.

    take our troops out of iraq and station them in bankstown and the arafura and timor seas. I dont give a **** about iraq and the iraqis dont give a **** about us as long as we leave...
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    global warming.

    global warming.
  • I read somewhere the average yearly temp range is...

    I read somewhere the average yearly temp range is 2 degrees celcius-10 degrees Celsius. That's like fridge temperature.

    That's better than desert where it gets below 0 regularly and gets above 40...
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    Lebanese rapists living in Australia also call...

    Lebanese rapists living in Australia also call themselves lions of lebanon
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    anyone played world class rugby on super nes, or...

    anyone played world class rugby on super nes, or jonah lomu's on ps1?
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    what days of the week is super 14 played. is it...

    what days of the week is super 14 played. is it different to the nrl in that they play friday night to sunday arvo
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    no but muslims can marry 6-9 year olds

    no but muslims can marry 6-9 year olds
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    springer show is a real good source

    springer show is a real good source
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    Yes, but they probably arent technically muslim...

    Yes, but they probably arent technically muslim and you may be murdered by their brothers and father which has happened before.
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    Sticky: you can buy tuna with olive oil. so what i did...

    you can buy tuna with olive oil.

    so what i did was use the tuna in water cans and drain them and pour some grapeseed oil on it. tastes alright.
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