Search:

Type: Posts; User: jw5680

Search: Search took 0.00 seconds.

  • Replies
    6
    Views
    26,183

    medial excercises

    Medial head is worked best when your triceps are furthest away from your torso. Exercises that have your triceps straight over your head are your best bet, like presses with dumbells or overhead rope...
  • Results 1 to 1 of 1