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Type: Posts; User: zeetis

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    These are what I have instead of candy these...

    These are what I have instead of candy these days:

    Fruit + Greek yoghurt
    Cottage cheese + Yoghurt
    Cottage Cheese + Fruit
    Sugar free drinks
    Splenda
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    cottage cheese + fruit yoghurt + apricot +...

    cottage cheese + fruit yoghurt + apricot + multigrain cereal

    Absolute win!
  • lol, you're onto a winner alright there's some...

    lol, you're onto a winner alright there's some crackers on there!

    "random question. Are there calories in face wash? if you were to eat a spoonful would there be any?"

    "Calories in random...
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    What a completely unnecessary thread, did you...

    What a completely unnecessary thread, did you really have to post this?
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    You know that's a chick right? I will be...

    You know that's a chick right?

    I will be gorging on:
    glazed ham on the bone,
    home made chicken fried rice,
    chicken wings,
    scalloped potato,
    salmon sushi salad,
    fruit salad,
    ambrosia,
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    Tuna, salsa and mustard = win

    Tuna, salsa and mustard = win
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    1-2 whole eggs a day, egg whites varies... 6-10...

    1-2 whole eggs a day, egg whites varies... 6-10 depending on other sources of protein.

    As said above for me it's the amount of calories in the yolk... I'd rather get my fats and calories from...
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    ^ lol repped. This is quite a crazy concept,...

    ^ lol repped.

    This is quite a crazy concept, does it taste like real pasta?
  • Thread: Breakfast meals

    by zeetis
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    555

    You can also get liquid egg whites if you can't...

    You can also get liquid egg whites if you can't deal with separating the yolk.

    My favourite at the moment is:
    1 cup cottage cheese
    1 small punnet of greek yoghurt
    couple splashes of milk
    Whey...
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    Forgetting the idea about your cheat days which...

    Forgetting the idea about your cheat days which will screw you up, your actual 5 day diet doesn't look very good.

    How do you expect to be under calorie maintenance with (for example):

    Lunch-...
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    Yup it's a muscle mass thing man. Have a look...

    Yup it's a muscle mass thing man.

    Have a look at my pics, when I was 146-148 I had less defined abs than I do now at 152-154 after a slow bulk... just go on a slow bulk and make sure you engage...
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    It's true that when you learn something it's hard...

    It's true that when you learn something it's hard no to think about it; so when I go out to a restaurant or takeaways I do tend to think how many calories would be in something, even if I don't want...
  • Those burgers looked really good! That was...

    Those burgers looked really good!

    That was really interesting, so when you are not speed eating does your body digest it normally or do you constantly feel hungry? Does this have long term...
  • You're doing it wrong. What sort of food are...

    You're doing it wrong.

    What sort of food are you eating that you have to eat so much you vomit?
  • ^ building on that I have been demoing this...

    ^ building on that I have been demoing this lately:
    Asian Chicken/Steak and Tomato:

    2 tomatoes
    1/2 onion
    4-6 oz chicken/ steak
    1 eggplant (or any other veges you like... broc, cauliflower,...
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    I like the slim-fast whey shake thrown amongst...

    I like the slim-fast whey shake thrown amongst that
  • Apologies if already mentioned I skimmed the...

    Apologies if already mentioned I skimmed the others.

    My number one is talking to people who are like

    Them: "I want to lose weight, I am sick of being fat! I never seem to be able to change a...
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    Graduate tax consultant

    Graduate tax consultant
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    What is it about them? Ease if grabbing them?...

    What is it about them? Ease if grabbing them? Sweetness?

    I have a pretty mean sweet tooth, just gorge on fruit and yoghurt, then fit ice cream into my macros :)
  • Yes. Yes it is worth listing. And you havent...

    Yes. Yes it is worth listing. And you havent listed fats?

    If you know the fats then use the ol 4 calories per gram of protein or carb, 9 calories per gram of fat
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