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mint is awsome also

is it posible to get extremely ripped with no cardio at all, if your diet is perfect?

why do kids and adults need to drink to have fun? id say dont drink period. i only drink about once or twice a year and im not missing out on anything

this stuff is crazy......for one week i was eating 4 or more heaping table spoons all at once.......its better than peanut butter

go to a gym and hire a certified personal trainer and nutritionalist.......that is your best bet. make sure that before you hire the services of someone that they have a very solid reputation

speaking of tuna poisoning from eating mercury, i heard that if u put protien powder in a blender that it will cut the protien to pieces and the protien will be useless. is there a blender which has...

i honestly think i will never bulk again. i mean whats the point. i heard you can get lean muscle mass and maintain strenght without bulking. isnt it true that the more fat u have the more the...

well whatever i was i still felt weak.........so why?

last summer while i was at my most ripped i absolutely ate no fruits just vegitables. can this be why i felt weak or is it because i did about an hour of cardio 5 days a week with all superset...

....This is why i low bulking....****ty thing tho is it makes me lose my abs and i look like a slob. oh well. in summer things will change

i dont feel sick at all.........but not gonna do that again. im bulking right now but come summer gonna get shredded again. Gonna keep protien up so i dont lose as much strength

ya but with longer arms u dont have to go down as far......like u can go less than halfway and still get more of a contraction than if a shorter person goes halfway..........cause the shorter person...

I was wondering do taller people with longer arms have a better advantage on a machine decline press since the longer arms give them more leverage?????

depends on how much muscle u gain during the bulk....u can bulk by 20 pounds and 5 of it might be muscle or u can bulk to pounds and none of it might be muscle

it may be a certain food or drink bloating u.........milk and dairy products and even fruits are known to cause bloating

your body is like a race car........it doesnt only need oil but gas new tires a solid suspension etc. This is just like the body if u have no carbs and all protien u will limit your muscular...

ive never tried being on keto yet what should i expect

yes no carbs at all but some people still eat them one day a week.....i should have said carbo loading not cycling

I heard its hard to maintain high energy on keto diet.....is this true.....im bulking now but i wanna try to get a vit lean....lose about six pounds and start to do keto to bulk. By losing 6 pounds...

get an oaster blender thats about 490 watts.....its like 50 bucks canadian but blends amazing 14 speed

http://www.oster.com/ProductCategory.aspx?mpcid=2&cname=Blenders&cid=1550&pid=4531 this is...