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  • that depends on your goals.

    that depends on your goals.
  • Thread: 7 months in

    by will_t
    Replies
    8
    Views
    951

    great progress for 7 months man, keep it up....

    great progress for 7 months man, keep it up. let's get some info on that diet/routine.
  • keep working. stop worrying about abs. they will...

    keep working. stop worrying about abs. they will come in time.
  • Replies
    91
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    12,223

    great attitude. we need more on this board like...

    great attitude. we need more on this board like you. repped.
  • great job. keep putting in work.

    great job. keep putting in work.
  • Replies
    51
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    4,734

    definitely have a lot of potential. keep workin. ...

    definitely have a lot of potential. keep workin.

    clean your mirror though. :)
  • Replies
    24
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    3,309

    GREAT work. you look completely different. keep...

    GREAT work. you look completely different. keep it up!
  • Replies
    4
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    621

    definitely looking more trim! keep up the good...

    definitely looking more trim! keep up the good work.
  • you're right. I think I may have gotten a little...

    you're right. I think I may have gotten a little bigger in my chest, shoulders, and tris but for the most part it's been fat loss. I've noticed the biggest difference in my chest definition. I try to...
  • bump. 175 views and 2 responses.

    bump.

    175 views and 2 responses.
  • fapping? I guess I don't understand the forum...

    fapping? I guess I don't understand the forum lingo.

    thanks for the replies.
  • BF% estimate and progress pics. comments and suggestions?

    First pic was April of last year. Second pic was taken a few days ago.

    I haven't been on a strict diet, and there was a 6 month period where I didn't hit the gym like I should've. I'm back on...
  • legs are definitely looking better. if you're...

    legs are definitely looking better. if you're looking for different pre-workouts to try, check out noxipro. that's what I use, and I love it.
  • lookin' great bro. keep up the good work. wish I...

    lookin' great bro. keep up the good work. wish I had the fast metabolism you've got. ha
  • Replies
    17
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    1,655

    keep workin' man. definitely seeing size...

    keep workin' man. definitely seeing size difference. keep at it and keep eating.
  • thanks guys. anyone else have input?

    thanks guys.

    anyone else have input?
  • few months of work. seeing gains, wanting advice and BF% estimate.

    I've been off and on for years. Never really could get my motivation and diet in check....but I told myself that 2011 is the year that I'm done messing around. I've been hitting it hard for the past...
  • Replies
    8
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    1,600

    awesome gains man. keep up the good work.

    awesome gains man. keep up the good work.
  • Replies
    15
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    5,415

    as stated above. just eat....A LOT.

    as stated above. just eat....A LOT.
  • rewatch the video. he said...and I quote "a...

    rewatch the video. he said...and I quote "a couple weeks ago, I guaranteed 10 more pounds, and I've already put on six."

    meaning 6lbs in 2 weeks. kinda funny all you guys sack riding a teeny...
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