you're right. I think I may have gotten a little bigger in my chest, shoulders, and tris but for the most part it's been fat loss. I've noticed the biggest difference in my chest definition. I try to...
I've been off and on for years. Never really could get my motivation and diet in check....but I told myself that 2011 is the year that I'm done messing around. I've been hitting it hard for the past...