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Main lift is 5 X 5.

Others are in the 3 X 8-10 range.

solid review

Bulking, 4 day split, focusing on compounds. Any feedback/advice appreciated.

Lower

Deadlift
Front Squat
Leg Extensions
Calf Raises
Decline Crunches

from my contact prescription renewal.

Give me ideas

great read

Yes, I've done it. It works

Construction for a chemical plant in Louisiana during the summer one year. Pay was amazing, however it was slow/long days which made climbing through pipe racks after 9 hours of work difficult.

in on this bitch

fuuuucking love front squats. That feel of grippin that **** against my body and lifting it up.

Anyone else feel you can concentrate more on front squats rather than over...

To...

Her-Where have you been all my life?

3-5g. the end

lol I was packing another bowl of fruit loops

For me it was blazing up a few summers ago with a friend I've only hung out with a couple of times. We take a few rips, he starts watching a show and I make my way into the kitchen. I got the serious...

I'm glad I read this OP. Very inspirational.

gj op

I seem to be stuck at 350x5x5 for the last month or so. Anything I can add in to get it up?

It seems my whole life I've been shooting for 4 plates

"Can't believe we blew twenty bucks"

I'm majoring in civil. Engineering doesn't make you socially awkward. Of course it's made up of mostly guys and there are socially awkward people in the field but it's like that everywhere.

Shape...

f u c k i n g l o l

Congrats man! keep on keeping on

Cook it however you want. I cook it on the stove.

Chicken + pasta/rice + veggies
Beef + pasta/rice + veggies

Rinse and repeat