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    Behind on my posts... Smolov Jr - Week 2,...

    Behind on my posts...

    Smolov Jr - Week 2, Workout 2

    Incline Press
    7 sets of 5 - 280lbs

    BB Curl
    7 sets of 5 - 125lbs
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    Nice! I don't think that my arms would even...

    Nice! I don't think that my arms would even measure this while wearing my winter coat.




    It'll be fun watching your transformation.
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    Meh? I'm at 45/200/220 and I'm 232lbs....and...

    Meh? I'm at 45/200/220 and I'm 232lbs....and struggling not to get fat on these macros....
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    You should be very proud of your progress. I'm a...

    You should be very proud of your progress. I'm a little envious...

    Glad you're enjoying Smolov Jr.
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    Thanks. In between the Smolov workouts I do work...

    Thanks. In between the Smolov workouts I do work the other muscles. Right now since the focus is chest and biceps, on alternate days I throw in back, shoulders and legs.



    Mo! Great to hear...
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    Smolov Jr - Week 1, Workout 4 Incline Press...

    Smolov Jr - Week 1, Workout 4

    Incline Press
    10 sets of 3 - 295lbs

    BB Curl
    10 sets of 3 - 140lbs
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    Smolov Jr - Week 1, Workout 3 Incline Press 8...

    Smolov Jr - Week 1, Workout 3

    Incline Press
    8 sets of 4 - 285lbs

    BB Curl
    8 sets of 4 - 130lbs

    I'd write something more...but I got nothing. Kind of boring in my world right now...
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    31,797

    Smolov Jr - Week 1, Workout 2 Incline Press 7...

    Smolov Jr - Week 1, Workout 2

    Incline Press
    7 sets of 5 - 275lbs

    BB Curl
    10 sets of 5 - 120lbs. I couldn't stop at 7, lol.

    The weekend is soooo close...
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    Sadly you are right...no vacations since Nathan...

    Sadly you are right...no vacations since Nathan was born. We are way overdue.

    Squat away... :)
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    Not recently. Probably should to see how my...

    Not recently. Probably should to see how my L5/S1 disk has whittled down to nothing...
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    Smolov Jr....sounds familiar, lol. Blast away...

    Smolov Jr....sounds familiar, lol.

    Blast away mate!
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    I'm in for the ride. Love seeing the pics and...

    I'm in for the ride. Love seeing the pics and all the nice cheat meals. Pretty soon you may get up to Juan's 20,000 calorie days... :)
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    Your vacation pics look great. I could use one...

    Your vacation pics look great. I could use one of those...it's been 2008 since my wife and I vacationed.... :(
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    Thanks again guys! Still training, but nothing...

    Thanks again guys!

    Still training, but nothing too special to write about really. My back's keeping me from training as explosively as I'd like though.

    Since it's fun, I decided to run Smolov...
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    I love hearing this. Happy New Year! ...

    I love hearing this. Happy New Year!



    Wow, I don't know what to say, other thank you. This compliment truly blew me away. I'm just trying my best to do good on my family while participating...
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    I am Lithuanian; labas! Good eye, you recognized...

    I am Lithuanian; labas! Good eye, you recognized our Kucios celebration.



    My favourite time of the Christmas season....
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    Thanks Bob. Unfortunately chest is one of the...

    Thanks Bob. Unfortunately chest is one of the muscles I'm even able to train right now as my back is a mess. I cannot move without pain right now. Not good.

    I did manage to bench yesterday. ...
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    There are pictures of doughnuts and they're not...

    There are pictures of doughnuts and they're not being shared? Poor form....
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    You have to give me one movement - seeing that I...

    You have to give me one movement - seeing that I can't squat or DL to save my life....

    Hey, did some baking over the weekend:

    Various sugar cookies:
    ...
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    Just worsening of a chronic condition. I've been...

    Just worsening of a chronic condition. I've been living with a degenerative disk between L5/S1 for a decade now, and I go through periods of exceptional pain and stiffness in my lower back. ...
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