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    Best protein powder to get lean

    Theres so many out there, just wanted to see what the best kind would be, i know in order to stay lean I need least amount of saturated fat and sugar, but cant seem to find one thats really low in...
  • I you want to cut get rid of the bread almonds...

    I you want to cut get rid of the bread almonds and pasta, only eat that stuff on "cheat" days. As for the random snacks it all depends on what they are.
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    i should have said cut

    i should have said cut
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    caloric advice

    how many calories daily should i be taking in if im tryin to get lean,

    im 160 lbs, 5'11"

    -biceps/back monday and friday
    -triceps/chest/shoulders tuesday saturday
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    whats the best kind of whey to get

    whats the best kind of whey to get
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    right time for protein shakes

    is it better to have one, right before and right after you lift and then before dinner?

    whats the best way to go about it?
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    need help with nutrition

    workin out 3 days a week not really seein progress:

    Heres the routine:
    Monday- Back/ Biceps/ Abs
    Wednesday- Chest/ Triceps/ Abs
    Friday- Shoulders/ Abs

    20mins of cardio postworkout on days...
  • Thread: abs

    by CantrellsAxeman
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    abs

    hey guys, can you all help me out with the best "ab workout routine" to do at home im tryin to get all parts of the abdominals covered and nothing that i have been doin seems to work, any help would...
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    debunking the protein shake myth

    Hey guys, ive heard much speculation recently about protein shakes and how they raise your cholesterol and whatnot and even though they may be good for you in the short term, in the long run it can...
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    so what do u recomend that i do?

    so what do u recomend that i do?
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    even if i pack on muscle?

    even if i pack on muscle?
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    proper diet

    Hey guys im 5'10" 160 age 21 and i started a new routine wanted to get some feed back to see if this is any good:

    Breakfast: brown rice w/ chicken sugar snap peas, onions and a hardboiled egg
    ...
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    brown rice, with chopped chicken egg onion and...

    brown rice, with chopped chicken egg onion and sugar snap peas works like magic
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    french fries are the highest carbohydrate thing...

    french fries are the highest carbohydrate thing that u can eat, potatoes which are loaded with carbs, and then fried is the icing on the cake, in moderation its obviously ok, but i wouldnt consider...
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    pre workout grub

    hey guys, always have trouble tryin to figure out what to eat before i got hit weights then i do cardio, usually its brown rice and some chicken but i dont wanna spend my cardio session burning rice,...
  • Thread: plan

    by CantrellsAxeman
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    plan

    trying to tone and lose bf%, 5'9" 160 lbs, doing cardio 4 times a week for 20 mins

    diet:
    breakfast: scrambled eggs w/onion and peppers

    lunch: chicken, brown rice and green salad

    dinner:...
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    my plan, advice?

    trying to tone and lose bf%, 5'9" 160 lbs, doing cardio 4 times a week for 20 mins

    diet:
    breakfast: scrambled eggs w/onion and peppers

    lunch: chicken, brown rice and green salad

    dinner:...
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    that sounds good, usually your suppose to do...

    that sounds good, usually your suppose to do cardio 4-5 times a week on average of 30 minutes each session, 180bpm is fine as long as u dont feel dizzy or have chest discomfort in anyway
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    Plyometric training

    good exercises?
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    any suggestions?

    any suggestions?
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