Search:

I guess you are the retard... he wasn't replying to these posts, nor that person!

Not only your history lacks of any logical aspect to consequences, you claim that these people need to die?!?!?!? Have you gone mad or are you simply dumb? US let millions of Jews die before jumping...

WTF are you talking about? You cannot win a war against terrorism, that's plain stupid.

BTW, turned Japanese Empire into one of the most succesful economy? They have the highest suicide rate in...

Bwahahahahaha funny

I'm really looking toward this product... I'll give it a shot soon.
I wonder how well it would work with a TKD.

I, sometimes, stare at people cheating so badly on one exercise when Im waiting for the next set... when Im bored.

But it's still a good laugh!

5lbs of MUSCLE/month is a pretty big expectation for a trained individual.

Not to burst your bubble but St Marys won win for the next few years... Laval all the way!!!! :D

Now... did Jesus really exist? :D

Yeah, adaptation is fast at the begining and so is muscle recovery but you seem to forget about CNS recovery. Your friend will train, gain for maybe 2-3 months and then he will be stuck... not...

They gain quicker... recover... not really. Why not go for total optimization without wasting his time?

No way he's 180 on the first pic anyways... unless he's 7 feet tall.

It's metabolicly impossible to gain 7lbs in 2 days from food. I guess you friend just loaded creatine and it's all water... or he was very deshydrated the first time he weighted in.

Worst Article Ever...

Probably from bad form... my knees used to hurt until I learn proper form, I haven't felt anything wrong with them since.

I personally don't beleive in a god that controls the universe has he wants to... nor do I beleive in destiny. But I beleive in the idea of perfection, since we, humans, have this idea in mind all...

Where the hell did that come from? Geez don't post BS like that. Why would you want to get less from your newbie gains?!?

Don't try to work the same muscle groups twice in a week... you will slow your gain and hit a plateau very fast. More is not better for most trainees.

Volume = Total number of reps for one exercise. 3 sets of 8 = 24 of volume. You're doing too many sets for one exercise. More is not better for the majority.

I found out that Deadlifts are good for my thickness