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orange nom nom nom

my favorite all time, easiest and most comfortable diet

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex

carb cycling ftw!

http://www.simplyshredded.com/fat-burner-supplements-the-unadulterated-truth.html

I love peanut butter nom nom nom...

It is not like the information is terrible.

Eating breakfast - good
Drink protein shakes - good (if you are lacking in your diet)
Eat slower - good...

Body 10
Face looks a little plastic...
But still with a body that ridiculous it doesn't matter....

Is there another buff guy who works out around the same time as you? If so ask him..?

I always harass the trainers at my gym whenever I need a spot. They are pretty cool guys.

I do 4. No problems.

Serious lack of quality meat here.

Sometimes I make protein shake pancakes. They taste pretty dry but nice with icecream :)

I have read alot of posts, which then linked to articles on how Glutamine isn't worth it. I would also say it depends if your bulking or cutting. I don't take any bcaa when bulking. You get enough...

So I read this...

"Korean ginseng contains steroids such as panaxtriol. The steroids are remarkably similar in structure to anabolic steroids found naturally in our body. This makes Korean ginseng...

I would make my workouts on a week to week basis.

If your going to only have 2 days. Then make a 2 day split.
If you have 3 days for that week make a 3 day split. etc

With each extra day you...

3 Months of solid training. Sounds like you were up for a scheduled week of rest anyway.

Perfect timing to get sick :)

Just try to make sure you get in your calories and you will come back in...

Squeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeze

So I am not sure when it started. I thought it was just sore but when I went back to do biceps today there was a pretty strong pain in area on the inside of my elbow. It wasn't actually on the elbow...

Squuuuuuuuuuuuueeeeeeeeeeeeeeeeeeeeezzeee

What about doing body parts together. Get your chest exercises done. Then move onto back?

Mix it up. Twice a week. One power and one volume workout.

A PT that asks questions and atleast tries to learn. Is a league above retarded ones that spread bad information.

Breaking down the muscle every day? When does it repair?

1 set to failure for strength
many sets to failure for mass

"Researchers at the Australian Institute of Sport (Canberra) performed several studies that lead to the conclusion that for strength,...

Do an intense 45 minute workout with 15 minutes of cardio after.

With a good diet, a beginner can lose weight and build mass.