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Great work, you look very proportional. Back/Lats look strong, excellent work on the traps!

I would say maybe a bit more focus on your Biceps, your Triceps look good, maybe as you already said a...

Great work mate, quite the transformation!

Great work mate! Its a fantastic feeling....keep it up.

Very nice! Also the fasting for 24hours is supposed to be good for your body. That Nandos looks tasty, I might do the same.

I would say 15-16%

Would have said 13% also.

Have been using the MP Cookies & Cream for a few weeks now and am quite enjoying it! The only time I feel like puking is after taking Creatine HCL, pretty rough....made the mistake of mixing it with...

I would say 15-16%

Ahh OK, sorry I thought your progress had stopped. 1 pound a week is ~500kcal under maintenance per day which is good going and nice steady progress....even though it might seem slow compared with...

It can be very difficult trying to fit everything in and keep the diet clean. I am currently working full time, doing my Masters finals and trying to fit in the Gym (which i do)...same as yourself I...

Great work so far man!

With type of activity and those calories you should be losing quite a bit of weight on a constant basis....but you knew that already right.
Are you sure you are counting...

Fair play OP, you are looking good!

I would say ~14% . Great work!

I read the Tim Ferris book after a mate of mine gave it to me. I was skeptical but he had been following it and gotten into good shape. I said to myself my current diet/routine isn't working, sure I...

That is a shake I would use when bulking. When cutting you are trying to minimize the Kcals you are taking in, I would normally hit the Gym on an Empty stomach (just taking my pre workout supp) in...

Well I am nowhere near finished but I think I got some pretty good results in 4months by doing full body workouts.... (I cant post a link until 50 posts but if you copy and paste this into the...

No problems, happy to help! Best of luck with the training.

Its either your scales or water weight. If you have changed your Diet it can affect the amount of water your body holds onto. Only a very small % of that would be either fat or muscle.

[edit]
I need Coffee....

Still think whole food is way better for cutting.

That shake looks like madness to me. If you are having that in one sitting then its a total waste of protein, you are literally pissing it away.
Like the guys are saying it makes far more sense to...