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thanks for the reply!!

So I want to start Leangains so help me lose body fat. Maybe drop 5 pounds. My question is if its okay to take a day off, for example in the weekend. I'd still be able to maintain my calories but my...

Thank you. I repped you. I'll hit you up if I need more tips

Appreciate all the tips guys! Although I would prefer doing a plyometric excercise for the power move rather than doing the same excercise at a lighter weight.

Right now I do 5/3/1 with plyometrics as assistance but I feel like contrast training will be more effective in reaching my goal of increasing my vertical leap. But I also want to maintain my...

Thanks for a response. What upper back excercise should I add ? Since 3x8 is a lot, would 3x5 be better

Krakkerz, can you or someone help me with planning a complex routine?

Maybe something like yours but with upper body workouts incorporate

Anyone??

Bump and tell me if its okay

Would this complex training routine help with meeting my goals? My goal is to be more explosive, more athletic, and maintain strength in my upper and lower body. Don't need to gain more weight. My...

Thanks for all your answers krakkerz

sounds like this **** works. I'm currently doing 5/3/1 with plyos as assistance work but may have to try this after

I like it, very simple. May have to try this later in the summer. And why do you think there is no point in contrast training the upper body?

What was your routine for it?



Thats true. What % of your max should you lift in the 1-5 range if you're gonna do this?

bump!!!!

What was your routine like?

"Contrast training is easy to explain: Start with a set of heavy lifts, five to 10 reps, and then follow it immediately with an unloaded, explosive exercise using the same movement pattern and the...

I don't mean to hijack your thread, but how much do basketball players(pros) squats on average? I have an idea that it may be somewhat similar to what soccer players squat since they prolly focus...

so which one causes less stress on the back? low or high?

What's your point