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Type: Posts; User: sonti

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    I find high steak/eggs and fibrous foods like...

    I find high steak/eggs and fibrous foods like yams and hefty greens work well. I don't do shakes or salad, that stuff just makes me hungrier. Protein and fats are my priority.
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    186

    I would speak in-depth about the issue with the...

    I would speak in-depth about the issue with the doctor who performed your surgery and consider a second opinion if possible, but I would not take your trainer/coach's opinion over the advice of your...
  • I had mine at 24 and 27. I'm glad that I am done...

    I had mine at 24 and 27. I'm glad that I am done the young baby stage by 30. My oldest is disabled and I really don't think I would have coped with that well physically if I was much older, I barely...
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    I've never had this but I also never had...

    I've never had this but I also never had mastitis/clogged ducts either, I suspect you are one of those who is just far more prone to it (I find girls either never get them, or all the time!). That...
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    Nice before shot too - a good example to other...

    Nice before shot too - a good example to other girls, showing that girls don't go from average or flabby to fit just because of contest prep. You already should be at a substantial level of fitness...
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    She's only 16 and you are telling her that multi...

    She's only 16 and you are telling her that multi grain bread, cereal, and yogurt isn't healthy, and she must eat very clean/count cals and macros?

    Speaking of traps, watch out for girls with...
  • Thread: What Is Natural?

    by sonti
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    4
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    287

    I'm not a huge fan of the term because it's so...

    I'm not a huge fan of the term because it's so debatable. Train 20 years without drugs and use it once, you aren't natural. Use it a few times as a dumbass 19 year old and people consider you...
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    2,516

    Yeah sorry, my 4 year old got started in life as...

    Yeah sorry, my 4 year old got started in life as a trail of negative pregnancy tests. You should get to a doctor ASAP and get blood tests, so you can make a decision about what you plan to do about...
  • Thread: Organ Meats

    by sonti
    Replies
    11
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    362

    Like you ladies, my family comes from the land of...

    Like you ladies, my family comes from the land of pig feet and innards for dinner (Hungary) and I was raised on this. I would recommend Cordain's Paleo book, it has a lot of great recipes in it...
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    I do feel this way, but I think meat is important...

    I do feel this way, but I think meat is important to my diet, so i generally only eat it for dinner and use vegetarian protein in the day (eggs, yogurt, etc).
  • No gym and no power rack make me go something-something

    Go CRAZYYYYYYYYYYYYYYYY!!!!

    Our house is now for sale so we can move across the country (and gtfo of Quebec yay), I have no more gym. No rack, no barbells, no plates, one little kettlebell, some...
  • People will not beg sliding scales to do this...

    People will not beg sliding scales to do this when they are genuinely serious about change. When people want and need change, they will go to the library and get out books or fitness magazines, they...
  • Height?

    Height?
  • You're heading to another stop/start cycle again....

    You're heading to another stop/start cycle again. Slow down, sustainable changes, or you'll burn out and hurt yourself. You didn't get out of shape overnight, you aren't going to fix this overnight....
  • You mean the body before 3 pregnancies? SCORE....

    You mean the body before 3 pregnancies? SCORE. I'll take a 5lb weight loss and no stretch marks ;)
  • Yeah, this. And it kills me to see my sister's...

    Yeah, this. And it kills me to see my sister's dating profile because let's just say, any man is going to be SHOCKED as she has managed to angle herself about 75lbs thinner than she is.
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    13
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    399

    The older population is fun to train - I find...

    The older population is fun to train - I find there is a lot less BS involved and a lot more respect for wanting to use training as a method of improving life in general. Ask them what they want to...
  • Nice. I think ChickenTuna has been doing her...

    Nice. I think ChickenTuna has been doing her weights for 20 years straight, not 5 minutes, but sure why not :P

    I've always cared about a nice butt, before the trend. I've got no boobs so hey.
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    Conditions requiring a wheelchair do not mean a...

    Conditions requiring a wheelchair do not mean a woman can have a pregnancy/birth. My mother has always had one for hip defects and she even had us naturally without a section.
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    684

    Post-partum, just try and eat healthy. You'll be...

    Post-partum, just try and eat healthy. You'll be a zombie (not sure if this is your first or not), rest and nutrition is important. Cutting and bulking is unnecessary pressure in the first while...
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