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    MEDIUM DAY - 11 Rep Week Squats: 225X11,...

    MEDIUM DAY - 11 Rep Week

    Squats: 225X11, 225X11
    Bench: 155X11, 155X11
    Rows: 110X11, 110X11
    OH Press: 80X11, 80X11
    SLDL: 205X11, 205X11
    Standing Row: 80X11, 80X11
    Calf Raise: 225X11, 225X11
  • Replies
    89
    Views
    1,930

    HEAVY DAY - 11 Rep Week Squats: 250X11, 250X11...

    HEAVY DAY - 11 Rep Week

    Squats: 250X11, 250X11
    Bench: 170X11, 170X10
    Rows: 120X11, 120X11 (questionable reps towards the end)
    OH Press: 90X11, 90X11
    SLDL: 225X11, 225X11
    Standing Row: 90X11,...
  • Replies
    89
    Views
    1,930

    LIGHT DAY - 10 Rep Week Squats: 205X10, 205X10...

    LIGHT DAY - 10 Rep Week

    Squats: 205X10, 205X10
    Bench: 140X10, 140X10
    Rows: 100X10, 100X10
    OH Press: 70X10, 70X10
    SLDL: 185X10, 185X10
    Standing Row: 70X10, 70X10
    Calf Raise: 200X10, 200X10
  • Replies
    89
    Views
    1,930

    MEDIUM DAY - 10 Rep Week Squats: 225X10,...

    MEDIUM DAY - 10 Rep Week

    Squats: 225X10, 225X10
    Bench: 155X10, 155X10
    Rows: 110X10, 110X10
    OH Press: 80X10, 80X10
    SLDL: 205X10, 205X10
    Standing Row: 80X0, 80X10
    Calf Raise: 225X10, 225X10...
  • Replies
    89
    Views
    1,930

    HEAVY DAY - 10 Rep Week Squats: 250X10, 250X10...

    HEAVY DAY - 10 Rep Week

    Squats: 250X10, 250X10
    Bench: 170X10, 170X10
    Rows: 120X10, 120X10
    OH Press: 90X10, 90X10
    SLDL: 225X10, 225X10
    Standing Row: 90X10, 90X10
    Calf Raise: 250X10, 250X10...
  • Replies
    89
    Views
    1,930

    LIGHT DAY - 9 Rep Week Squats: 205X9, 205X9...

    LIGHT DAY - 9 Rep Week

    Squats: 205X9, 205X9
    Bench: 140X9, 140X9
    Rows: 100X9, 100X9
    OH Press: 70X9, 70X9
    SLDL: 185X9, 185X9
    Standing Row: 70X9, 70X9
    Calf Raise: 200X9, 200X9
    Seated Calf...
  • Replies
    89
    Views
    1,930

    MEDIUM DAY - 9 Rep Week Squats: 225X9, 225X9...

    MEDIUM DAY - 9 Rep Week

    Squats: 225X9, 225X9
    Bench: 155X9, 155X9
    Rows: 110X9, 110X9
    OH Press: 80X9, 80X9
    SLDL: 205X9, 205X9
    Standing Row: 80X9, 80X9
    Calf Raise: 225X9, 225X9
    Seated Calf...
  • Replies
    89
    Views
    1,930

    HEAVY DAY - 9 Rep Week Squats: 250X9, 250X9...

    HEAVY DAY - 9 Rep Week

    Squats: 250X9, 250X9
    Bench: 170X9, 170X9
    Rows: 120X9, 120X9
    OH Press: 90X9, 90X9
    SLDL: 225X9, 225X9
    Standing Row: 90X9, 90X9
    Calf Raise: 250X9, 250X9
    Seated Calf...
  • Replies
    89
    Views
    1,930

    LIGHT DAY - 8 Rep Week Squats: 205X8, 205X8...

    LIGHT DAY - 8 Rep Week

    Squats: 205X8, 205X8
    Bench: 140X8, 140X8
    Rows: 100X8, 100X8
    OH Press: 70X8, 70X8
    SLDL: 185X8, 185X8
    Standing Row: 70X8, 70X8
    Calf Raise: 200X8, 200X8
    Seated Calf...
  • Replies
    89
    Views
    1,930

    MEDIUM DAY - 8 Rep Week Squats: 225X8, 225X8...

    MEDIUM DAY - 8 Rep Week

    Squats: 225X8, 225X8
    Bench: 155X8, 155X8
    Rows: 110X8, 110X8
    OH Press: 80X8, 80X8
    SLDL: 205X8, 205X8
    Sanding Row: 80X8, 80X8
    Calf Raise: 220X8, 220X8
    Seated Calf...
  • Replies
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    150

    Stiff legged deadlift form advice

    When doing a stiff legged deadlift, is there a best/safest way to keep your knees? Some of what I've read says to keep a slight bed, and I've also seen it recommended to lock the knees out if you're...
  • Replies
    89
    Views
    1,930

    HEAVY DAY - 8 Rep Week Squats: 250X8, 250X8...

    HEAVY DAY - 8 Rep Week

    Squats: 250X8, 250X8
    Bench: 170X8, 170X8
    Rows: 120X8, 120X8
    OH Press: 90X8, 90X8
    SLDL: 225X8, 225X8
    Standing Row: 90X8, 90X8
    Calf Raise: 250X8, 250X8
    Seated Calf...
  • Replies
    89
    Views
    1,930

    NEW CYCLE Stats Weight: 205 lbs Waist: 37.5"...

    NEW CYCLE

    Stats
    Weight: 205 lbs
    Waist: 37.5"


    SQUATS: 250
    BENCH: 170
    ROWS: 120
  • Replies
    89
    Views
    1,930

    MEDIUM DAY - 12 Rep Week Squats: 205X12,...

    MEDIUM DAY - 12 Rep Week

    Squats: 205X12, 205X12
    Bench: 145X12, 145X12
    Rows: 100X12, 100X12
    OH Press: 70X12, 70X12
    SLDL: 185X12, 185X12
    Standing Row: 70X12, 70X12
    Calf Raise: 200X12, 200X12
  • Replies
    89
    Views
    1,930

    HEAVY DAY - 12 Rep Week, Test Day Squats:...

    HEAVY DAY - 12 Rep Week, Test Day

    Squats: 225X12, 225X12 PASS
    Bench: 155X12, 155X12 PASS
    Rows: 110X12, 110X12 PASS
    OH Press: 80X12, 80X12 PASS
    SLDL: 205X12, 205X12 PASS
    Standing Row: 80X12,...
  • Replies
    89
    Views
    1,930

    Ran a race on Sunday, so did a small workout...

    Ran a race on Sunday, so did a small workout Monday and moved my heavy day to Wednesday.

    Monday Workout: 1 set of each upper body lift with heavy weight. 1 set of squats. Skipped deadlifts and...
  • Replies
    89
    Views
    1,930

    LIGHT DAY - 11 Rep Week Squats: 185X11, 185X11...

    LIGHT DAY - 11 Rep Week

    Squats: 185X11, 185X11
    Bench: 135X11, 135X11
    Rows: 90X11, 90X11
    OH Press: 65X11, 65X11
    SLDL: 165X11, 165X11
    Standing Row: 60X11, 60X11
    Calf Raise: 180x11, 180X11...
  • Replies
    89
    Views
    1,930

    MEDIUM DAY - 11 Rep Week Squats: 225X11,...

    MEDIUM DAY - 11 Rep Week

    Squats: 225X11, 225X11
    Bench: 155X11, 155X11
    Rows: 105X11, 105X11
    OH Press: 70X11, 70X11
    SLDL: 205X11, 205X11
    Standing Row: 70X11, 70X11
    Calf Raise: 200X11, 200X11...
  • Replies
    89
    Views
    1,930

    HEAVY DAY - 11 Rep Week Squats: 225X11, 225X11...

    HEAVY DAY - 11 Rep Week

    Squats: 225X11, 225X11
    Bench: 155X11, 155X11
    Rows: 110X11, 110X11
    OH Press: 80X11, 80X11
    SLDL: 205X11, 205X11
    Standing Row: 80X11, 80X11
    Calf Raise: 220X11, 220X11...
  • Replies
    89
    Views
    1,930

    LIGHT DAY - 10 Rep Week Squats: 205X10, 205X10...

    LIGHT DAY - 10 Rep Week

    Squats: 205X10, 205X10
    Bench: 155X10, 155X10
    Rows: 95X10, 95X10
    OH Press: 65X10, 65X10
    SLDL: 185X10, 185X10
    Standing Row: 70X10, 70X10
    Calf Raise: 200X10, 200X10...
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