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Type: Posts; User: PappaBear76

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    Sticky: 6IzYl-eRTHM

    6IzYl-eRTHM
  • T.G.I.F ...

    T.G.I.F

    http://4.bp.blogspot.com/-wnmUhP1hm1g/TiCfbjU2gVI/AAAAAAAAB-8/TkPbfcZawTo/s1600/tgif.gif
  • Checkin in on ya Swooshie! Sorry to hear about...

    Checkin in on ya Swooshie! Sorry to hear about the car troubles. Hopefully this weekend will turn things around for you.
  • ~lol~ Checkin in on ol SwuuuB Doooo! Nice work...

    ~lol~ Checkin in on ol SwuuuB Doooo! Nice work man.
  • Crazy One Arm PullDowns Wish! Killin it again I...

    Crazy One Arm PullDowns Wish! Killin it again I see.
  • Thank you Swooshie. The bear cave...

    Thank you Swooshie.






    The bear cave has been busy lately. Getting the cubs to softball practice, spring cleaning, yardio and wrapping up the fiscal 2nd quarter at work. I will be wrapping...
  • Thanks a bunch VRob! Noah was playing at the IMAX...

    Thanks a bunch VRob! Noah was playing at the IMAX so the sound and the effects were great. Its a wild movie. Lots of unexpected twists. After you watch it tell me what you think.
  • Swooshie! Awesome to see you here. Things are...

    Swooshie! Awesome to see you here. Things are great, you have to try this Pro Antium Strawberry Shortcake! ~srs~
  • Checkin in man. You will be back 110% soon.

    Checkin in man. You will be back 110% soon.
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    Sticky: 7aRfGxahGog

    7aRfGxahGog
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    This I have drank Halo as an afternoon meal...

    This

    I have drank Halo as an afternoon meal replacement while on the go. Halo delivers for me post workout. It really minimizes doms, mixes well and tastes great. For my purposes and experience...
  • Thank you sir! I see your back to killn it again.

    Thank you sir! I see your back to killn it again.
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    Sticky: 2jXEOv_4Lag

    2jXEOv_4Lag
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    Sticky: IxR1xluLvAs

    IxR1xluLvAs
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    Sticky: OHNERHUjvxo

    OHNERHUjvxo
  • Last Week Tuesday Back •Bent Over Barbell...

    Last Week

    Tuesday
    Back
    •Bent Over Barbell Row
    •One-Arm Dumbbell Row
    •Wide Grip Lateral Pull Downs
    •Close Grip Lateral Pull Downs
    •T Bar Row
  • Nice wheel work man!

    Nice wheel work man!
  • Thanks for checkin in Wish. ~lol~ Thats...

    Thanks for checkin in Wish.



    ~lol~ Thats about right. Pro Antium is doing the best it can for me today. I still have to get to the gym tonight!
  • Thanks for checking in. My family is doing well....

    Thanks for checking in. My family is doing well. The kids are on their spring break and we have had family in from out of town. So MamaBear and the Cubs have had some awesome support since the...
  • Here we go again. Round 2 of the Coleman Log!...

    Here we go again. Round 2 of the Coleman Log! Thanks for hanging in there with me. Im anxious to get this going again so all of your support is appreciated.

    Monday
    Legs
    •Leg Press
    360 x...
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