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  • Anyone have a smooth stream? Usually use firstrow...

    Anyone have a smooth stream? Usually use firstrow but it's too choppy for me these past couple of weeks.

    Reps for grabs
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    I've been on both ends of it. I've been skinny...

    I've been on both ends of it. I've been skinny with hot girls, and i've been with massive with hot girls.

    I'll say one thing though, personality and social skills are the most important. Your...
  • I average over 5000cals a day, and spend perhaps...

    I average over 5000cals a day, and spend perhaps $150 a week on food. My tips...

    * stop buying brand name product. You're obviously buying brand name or organic or whatever the **** the current...
  • Then they can't train with you, simple. If they...

    Then they can't train with you, simple. If they can't pay, they can't play.

    Do you go anywhere else for a service and expect them to do something but not pay them? "Oh thank you Mr. Plumber, sorry...
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    It's a different era now. The same can be said...

    It's a different era now. The same can be said for the failure of return's like Batista. They were relevant and badass a decade ago. Today's era is being dominated by a new breed. The younger current...
  • Likewise. 300-350g daily, sometimes 400g if i...

    Likewise. 300-350g daily, sometimes 400g if i wanna squeeze in a 7th meal.
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    Except it wasn't "erroneous". It was just a...

    Except it wasn't "erroneous". It was just a different opinion and attitude than yours, which you cannot handle. You don't have to agree with everybody in life. It's ok. This isn't the "agree with...
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    Note that noone has mentioned anything about...

    Note that noone has mentioned anything about supplements though. You can eat more protein via food. Same same. So let's try keeping the "stop wasting money on more supplements" topic out of it I...
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    I wasn't directing my post at you though. Not...

    I wasn't directing my post at you though. Not everyone is speaking directly to you every time they post.
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    Do a different program. Sounds like too many...

    Do a different program. Sounds like too many things cross over and overlap into the other days too frequently. Mightn't be anything wrong with the program perse, just that you're body right now isn't...
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    Well that was a royal waste of time lol You...

    Well that was a royal waste of time lol You essentially agreed with what I said anyway. Strong roundabout discussion.

    That's what I said in my very first post. When you have to eat a larger amount...
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    There is none. It differs for every single person...

    There is none. It differs for every single person out there. That's the thing lol

    There's no "we".
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    Ok then, each their own :) I come from a...

    Ok then, each their own :) I come from a different background and experience. You seem to just care about research and papers and studies etc. whereas I tend to apply those things and then tweak and...
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    This is true, but you still don't HAVE to be...

    This is true, but you still don't HAVE to be scared of upping protein. Requirements are bare minimums. You CAN exceed that and be perfectly fine. Whether someone wants to up carbs or up their protein...
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    But it's still not YOU, so it's ultimately...

    But it's still not YOU, so it's ultimately irrelevant. The biggest thing in bodybuilding is keeping it personal and individual, and not relying on anybody else for determining what you should do....
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    We're not trying to maintain mass, we're trying...

    We're not trying to maintain mass, we're trying to grow new mass. Develop. Surplus.

    Nor is anyone Tarnopolsky, apart from Tarnopolsky himself. Ronnie is not the same as Jay. So on and so forth....
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    I don't care for general rules of thumb like...

    I don't care for general rules of thumb like that. If everybody kept protein low, you'd have a hard enough time even trying to reach your overall calories each day. All you'd be consuming is high...
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    This. Food generally stays the same, just the...

    This.

    Food generally stays the same, just the portions will differ.

    Chicken & beef & eggs, are my main protein sources. Brown rice, basmati rice, sweet potatoes, brush potatoes, oatmeal for my...
  • Milk, like bread, bloats me personally so I...

    Milk, like bread, bloats me personally so I choose not to include them.

    Food must be tailored to what helps your body perform the best and look the best.
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    I have a few clients like this, not as in...

    I have a few clients like this, not as in shoulders and ankles, but other areas. One has lower back & knees & shoulders out of the equation, which reallyyy cuts down on options.

    My rule of thumb...
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