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    Awesome ending to an awesome day last night .......

    Awesome ending to an awesome day last night .... 35 minutes a final 365 calories Then alternated10 lb plates held for 25/20 reps lateral raises, Smith decline Bench heavy to lockout failure 10/9,...
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    PLANTS FOR LIFE, PLANTS FOR HEALTH, PLANTS...

    PLANTS FOR LIFE, PLANTS FOR HEALTH, PLANTS FORSTRENGTH & LONGEVITY. ANIMALS FOR LOVING, CUDDLING ANDPROTECTING...........................................

    "VEGGIEMAN HAS SPOKEN"...
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    "food and hiking pics 54 minutes hiking with...

    "food and hiking pics
    54 minutes hiking with 15lbs per leg, 2lb wrists weights, did 2 sets 35 walking lunges out and 2 sets walking lunges back 1 set I pushed to 40 then only got 30 on last set,...
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    Monday morning: Well the old guy woke up and...

    Monday morning:
    Well the old guy woke up and still here kicking, sorry haters I'm still a thorn in your side......... Blood pressure was unusually high, but today is pretty normal, slept seems...
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    Well last night (Sunday) 15 hours ago near...

    Well last night (Sunday)

    15 hours ago near Phoenix, AZ

    I don't know what's wrong but every time I stand I get dizzy, been tired all day, . If I move to fast feel blood rushing to my bead....
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    about an hour ago .... Dam lying here can't...

    about an hour ago
    ....
    Dam lying here can't sleep just not tired, so I'm jumping on the bike with a bcaa drink and gonna ride till I get tired or burn another 500calories or whichever come first....
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    Just finished a veggie salad topped with Fava...

    Just finished a veggie salad topped with Fava beans, Edamame Beans and tofu with waldens calorie free ranch with page Greek plain Yogurt and lemon juice

    Then I rested for an hr then made twice...
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    Well last night was a wash, was late when I...

    Well last night was a wash, was late when I started
    Ended up doing 4 sets each 15/12/ Deads, hypers, Abs were 3 sets planks 1 minute holds, and V-ups 15 rep, then finished with 60 minutes on bike
    ...
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    Workout tonight was changed. Later gators Dam...

    Workout tonight was changed. Later gators

    Dam this is the actual
    Well last night was a wash, was late when I started
    Ended up doing 4 sets each 15/12/ Deads, hypers, Abs were 3 sets planks 1...
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    Tanning time yesterday ...

    Tanning time yesterday
    http://i62.tinypic.com/5frhcn.jpg

    Woke today to a tight 171.1, juice then 20 minutes HITT

    This afternoon upper body work then

    If sun comes out I'll be tanning again
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    Perfect............In fact I'm actually doing...

    Perfect............In fact I'm actually doing long steady endurance cycling this morning. Since the truck is down again, doing longer cardio today and Saturday.
    Woke this morning down a little body...
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    Hope your up and moving, "You can't out run your...

    Hope your up and moving, "You can't out run your fork and you can't burn Body fat in bed, so get up or give up".............
    let me edit this lol "You can't burn body fat Alone in bed

    Woke too...
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    The add on to my leg day was abs did 8sets of...

    The add on to my leg day was abs did 8sets of decline plate sit-ups - 2 sets 25lb plate 30/25 then 30lbsx20/ 35lbx20/ 2sets 45lbsx15 /15 /12 / 10
    hanging leg arises 4sets 20/15 /15/ 15
    decline...
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    Meal 1- BCAA mix In lemon water Meal 2- Power...

    Meal 1- BCAA mix In lemon water
    Meal 2- Power Juice with scoop Pea Protein powder
    Meal 3-veggie stir-fry with Edamame beans, black beans, Tofu, Pepper mix, spaghetti squash
    Coffee
    1.5 hrs...
  • Yep and a student of nutrition and holistic...

    Yep and a student of nutrition and holistic living, but it only gets me alot of hate especially especially here on bb.com ( not that I really care �� started here in 2006 and still here posting my...
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    Nice easy morning calories burned - 606. / miles...

    Nice easy morning calories burned - 606. / miles rode - 19.7 / minutes active - 66. Now for a power juice same as yesterday but with 24 gr Pea protein, instead of Vega (ran out and its to expensive...
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    2 hrs · Phoenix, AZ
    Good morning 55 minutes into my morning sitting on my bike
    sipping BCAA's and lemon water. What are you doing? oh wait I forgot your asleep, don't complain this summer when...
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    First after a short walk with my wife, elliptical...

    First after a short walk with my wife, elliptical warm up 15 minutes. For weight training today 4 sets Standing Military Press ss pullups, 3 sets flat bench Press ss Hammer grip pullups, 3 sets...
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    Lmao at ignorant studies about vegiteriansby...

    Lmao at ignorant studies about vegiteriansby unqualified morons that knownothing about base of nutrition....


    Stupid
    ignorant
    and moronic
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    Today I started back on basic building...

    Today I started back on basic building foundational strength
    Smith Squats 3 sets of 10 superset with
    Stiff leg deads sets 20/15/15 and decline oblique twists 3 sets of 40
    Then outside for
    ...
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