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They eat everything they see. Seriously, if you want to be a strongman EAT EAT EAT and LIFT LIFT LIFT.

Even if you replace the same number of calories burned by cardio, your resting heart rate will still have been increased, which means more calories burned throughout the day, which means calorie...

My guess is that you added calories elsewhere. I would be interested to see you continue your experiment with more 'scientific' logs of calorie intake and activity level.

My personal experience is...

No, HIIT works BECAUSE it raises your resting heart rate throughout the day. If you do not feel sick or in discomfort, I think you're fine.

If you take some time to do the calculations, you will find that it is much cheaper to suppliment protien than it is to eat more meat and stuff. But in the long run, real food is better. Ideally if I...

Your question makes no sense.

Figure out how many cals she currently consumes and subtract from there.

Sounds good but increase cardio IMO.

I am not a scientist, all I can tell you is that I feel great eating the way I do, and I have made signifigant gains as opposed to eating the typical 'bodybuilder' diet. The best improvement is not...

I could use the same argument against you... the Warrior Diet is a much older way of eating than your popular method of 3-6 meals a day. Just because everyone thinks that 3-6 meals is the best way...

"Oh noes, someone else's eating habits differ from the accepted bodybuilder norm! Shun them!"

Actually, bodybuilders and fitness enthusiasts have diets that seem pretty weird to the average joe....

Well I think your opinion is super, but how about you TRY it and see. He speaks the truth. You quickly learn to listen to your body and it gets exactly what it needs.

I am sticking with it...

I'm on The Warrior Diet, which at a very basic level is this:

-Undereat during the day (I have one scoop of prot in the morning post cardio, a bananna in the aft, carrots late aft)
-Lift...

Assuming you don't eat out every day... just forget about it. One or two meals a week will not blow your diet.

Blueberries are amazing antioxidant. Pineapple has other benefits too. :D

Reduce the sprint times for now, until you can do the whole thing... then slowly ramp up the times as your fitness level increases. But what I would do if I did not have a stationary bike:

Go jog...

Yea just enjoy yourself.

One more thing... put the scale away and only look at it once a week. Even better, look at it once every two weeks. You'll know if you are on track by how you feel, and you will avoid getting upset...

Go on the Warrior Diet. I love it. One huge meal at the end of the day.

Enjoy your wine. Live life.