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    Word. Keto works well for me. I really don't see...

    Word. Keto works well for me. I really don't see how it is anyone's business. Ad, to be honest, people who are somehow offended that I would dare not eat carbs actually offend ME because I partly...
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    You've only been doing it for a week? Your...

    You've only been doing it for a week? Your appetite will likely come back, mine did. In the meantime, make sure you are meeting your protein requirements and then eating enough fats to keep your...
  • I would do a refeed if I were you. If you're not...

    I would do a refeed if I were you. If you're not fat adapted yet and you experience induction symptoms again, just try another diet for Pete's sake. This isn't the only way to lose fat. It makes me...
  • Unfortunately, the carby foods are the ones we...

    Unfortunately, the carby foods are the ones we tend to snack on and have as "treats" after a meal is finished. The urges to snack and have a treat are often not driven by hunger at all. So, it can...
  • I settled into a 5 hr refeed every two weeks. The...

    I settled into a 5 hr refeed every two weeks. The one time I did 48 hrs, it ****ed my weight loss for two weeks.
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    Lol, you zombied your own post? Interesting...

    Lol, you zombied your own post? Interesting tactic.
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    I know what you mean! I am so not used to a...

    I know what you mean! I am so not used to a cyclical diet, I am used to doing the same thing until my goal has been reached. But after my hardcore post-carb-up whoosh, I am a believer.
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    Please please carb-up. The exact same thing...

    Please please carb-up. The exact same thing happened to me. I lost five pounds quickly, I was afraid of the carb-up, getting tired, and last week I actually called in sick because I was in so much...
  • I eyeball it. When in doubt, round up instead of...

    I eyeball it. When in doubt, round up instead of down, most people underestimate how much they eat unless they've been measuring and weighing food for years (and sometimes even they will...
  • I've read a lot of pretty cool medical stories,...

    I've read a lot of pretty cool medical stories, esp regarding the GAPS diet. But I am not touching this with a ten foot pole, lol. I don't know enough about mental illness to speculate and I am not...
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    If I were you, I would get a proper fasting...

    If I were you, I would get a proper fasting glucose test done at a doctor's office and then listen to whatever the dr said. Diabetes is scary ****.
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    I don't know much about carb-ups (eek), but on...

    I don't know much about carb-ups (eek), but on regular days... trust me, you won't need bananas or porridge to "meet" your carbs! The ones you get from veggies, almonds, and PB will probably be...
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    I googled it and after getting lost down the...

    I googled it and after getting lost down the WebMD rabbit hole for awhile, it would seem that it is chyle, a mixture of fat and lymph fluid. It doesn't appear to be inherently harmful when present in...
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    Check out the first sticky, "A guide to ketosis."...

    Check out the first sticky, "A guide to ketosis." Among all the other incredibly useful information, there is a list of foods. Color-coded and everything.
  • This was my first thought as well - misleading...

    This was my first thought as well - misleading title!
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    If it makes you feel better and you don't let...

    If it makes you feel better and you don't let your success or failure to adhere to the diet affect your mental health, why not? I'm interested in Paleo as I have to avoid gluten. But, I doubt I would...
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    There are also a lot of gluten-free flours......

    There are also a lot of gluten-free flours... white rice flour mixed with tapioca starch makes decent pancakes, for example. But, I honestly don't know if it would be better unless you have a gluten...
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    Do you have any digestive symptoms other than...

    Do you have any digestive symptoms other than bloating?
  • Made it! Kind of. Too hot to preheat the oven...

    Made it! Kind of. Too hot to preheat the oven today. So, I mixed the shredded cheese with the egg mixture in the bowl, then grabbed a hunk and fried it up pancake-style in a skillet. Then I spooned...
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    I DO fear the carb-load! Haha. It isn't all about...

    I DO fear the carb-load! Haha. It isn't all about fat gain... when I was first diagnosed with Celiac last summer, I knowingly ate gluten a few times and made myself sick because I can be a big dummy...
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