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i.ll be there working the vitamin shop booth...pls pop by to say hello :))

i.ll be there working the vitamin shop booth :))

i.ve been blessed that i.m going to the Olympia again this year...who else will be there? Competing, enjoying or working? If you.ll be there, I.ll be working the Vitamin Shop booth this year so make...

i.ll be there :)

i.ve competed w them since day 1 and love them....wont be on the stage this year but will be in attendance (and at the Olympia)... good luck hun :))

i have competed with every major federation there is! n know many promoters personally..here is what i know

1. politics in every show
2. ur relying on VOTING n JUDGING so train like ur going to...

yes on the tan n suits.....but before make sure u pratice walking n posing in those shoes...this is CRITICAL....don.t underestimate the importance of poise :)

good to know...thank u

i.ve seen both....dating w/i n not....from all the yrs i.ve been involved i see the most success when both either compete or when both place fitness and clean living high on their list of priorities....

hehehehehe imost certainly do :) thank u hun, hope all is well w u!

Yes, for those that have been on bb.com a few years, I am popping in for my semi annual hello!!! Born and raised in Toronto and now living in Michigan, wanted to wish you all a Happy Canada Day!

my canadian peeps :) i hate thst i.m rarely on here, way too many sites to try to stay on top f..some of u msg me n send best wishes n i i even get to meet u at shows! but pls, ifnu want access to...

hey there..w all the social media sites, i feel so overwhelmed trying to stay up to date! i.ve had msgs on this site about contest prep, training, hellos etc n hate that i can.t b faster at...

take a peek at a quick backstage interview at the arnold amateur bikini :)

www.fitnessrxmag.com/contests

smiles

if u have a sec, take a peek at a quick interview backstage at the arnold :)

www.fitnessrxmag.com/contests

smiles

for old friends and new friends heading to the arnold this year...cheer when i step on the amateur bikini stage and then come by the 4sportlife/shakerpro booth to say hi :) i always love catching up...

yes I miss home :( but luckily I'm not that far...my closest sister only lives 2.5 hrs away....am i missing something with the frozen mercury? lol I'd like to think I'm educated ;)

I second the added fat. I have shoulder and knee joint issues whenver my fat levles get too low...Nutriflex was also helpful. Ensure you don't have an underlying medical issue first (I had an...

it's been sooo long since I've been online.....I have been busy trying to decide on my next move - competition wise -

a quick look at the last page or so and it appears there are a ton of new...

I would recommend you remain cautious with your diet..16 weeks is long sure but I've known others to so 20, giving them some slack beforehand. What I would receommend is finding someone....London? ...