1) No way your bmr is 1885.
2) If you arent gaining then you are burning it all.
3) Maybe you arent counting your calories right. There is no way you cant gain weight at 3933 calories.
...
Try lunges or dumbbell squats or leg presses if you cant do barbel squats, or go to another gym.
Oh you are doing SS... Emm yea I suppose you could go for the leg press, but hmm I'm curious I wanna...
I suspect the dude was constipated or something, because he just randomly came in the thread and started swearing and negged me and a few others. Then started randomly mailing me with threats. I went...
My bad, forgot to mention that I was talking about Babylover's variation of SS, which does have arms. I added hypertrophy calves and traps after the strength sets, and it all went well.
But yea, SS...
Hehe just make sure you track what you eat. Don't worry about the brown sauce mate, as long as it fits in your macros, you can enjoy it ^^
Hehe 4L, I drink 4-6L ^^ (and I thought I was the only one...
You are garbage. It is the best routine for starters and some intermediate people also do it to gain strength. It is an effective routine. In fact I did it for 11 weeks and it ain't garbage mate. ...
As long as you are able to hit your protein necessities without any powders, no need to buy them. It doesn't matter if you get the protein from chicken breast or from protein shakes, although if I...
From the link I posted before:
"Recent evidence also suggests that protein intakes of 3g/kg help with physiological and psychological stressors associated with high volume or intense training" hehe...
This
Unless you can to some kind of magic it is practically impossible. You can "clean bulk" which consists in eating lower surplus, thus reducing fat gains, but in the long-run you will still gain...
