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What's your weight/height. Hows your diet? Drink? Smoke?

Meds unnecessary for the vast majority of the population

I used to do them after deadlifts. I would hit 36-46" no step. Stepping defeats the purpose of the explosive nature of a box jump imo.

Probably not a good idea for people on the wrong side of 40...

It's no surprise you're in the red now. You're really a troll but a bit too dull to do it well.

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I dont need to know him. 99.9% of ppl bench pressing 500+ are not natural.

Exactly what I was going to post. Judging by avatar he needs to BUILD abs before he can see them.

40" as in a box jump? Very easy if so.

Thank you.

The OP said bench presses over 300. Hes obviously not a beginner.
I personally have been weight training for 23 years and there is NO way I could bench over 2x a week. I use a decent...

Pull ups are like the bench press in that people use all sorts of shortened range of motions to get to a certain number.

The only true range of motion is a full dead hang unlocked elbow. Then give...

Silence yourself, troll.

Judging by your pathetic little 1 page journal and the comments by other members stating you like to talk trash on others logs, would lead me to believe you are a know it...

This sub forum is dead. But why dont you Google "Tulsa OK gyms" and read reviews.

Two times a week tops. And even then you want a heavy session and if you do bench twice that week, I would do less volume/weight the second time around. Or a higher rep lower weight session depending...

Try Dots. Seriously

is oil on the ingredients list? If so, they are roasted....in oil.

I've always hated that saying you do you. Sounds ridiculous

I dont know anything about a CPAP but see them on commercials all the time and have heard of a few ppl using them. All are big folks.
I have not heard of a thin person needing one though.

You bumped a ten year old thread good sir.

Paul Anderson was natty? Hmm ya learn something new everyday.

About the thread: I prefer strong and lean.

Dont say that until you have tried DOTs pretzels. They will make you change your mind.

Those mixed nuts are garbage op. Pretty sure they are fried in oil. If it shows oil on the back then they...

That is awesome man. My buddies grandma recently turned 101 and she lives in the twin cities....does your grandfather want that young hotties number? I might be able to set this up lol

You need to...

That's BS if they changed from 15sec to 5sec. But it looked like a couple guys didnt even flip the tire once, so I'm suprised he came in last on that.
What events do they have tomorrow?

Thanks for posting. Was that all of them?
What place did he get?