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I've read articles, both from this website and other websites, and every single one pretty much contradicts all the others.

So honestly, what is the best kind for burning fat? Low Intensity,...

Okay, great.

There's only one problem though. I screwed up and started taking in a ridiculously small amount of calories, so I think (since you can never get non-conflicting answers on here) I've...

I can't remember if it was for gonorrhea or chlamydia, because I somehow managed to contract both at once, but for one of them, I had to get a fat shot in my hip. Unfortunately, I'll never ever...

Exactly. I guess I thought I was more capable than I really am. And I also do better being told what to do (to a point) rather than designing things myself, so to speak.

So, speaking of strength...

So, to make what could be a very long story short, I'm confused, I've lost a lot of my motivation, and I don't know where to go next from here. I'm still pretty new and basic at everything, and until...

Thank you very much. I appreciate everyone's advice and input, and I apologize if I came across as ungrateful or rude the last couple of posts there.

Alright, thanks for the information. I appreciate it.

I get that, and its cool. But it's just kind of a personal fulfillment thing. I don't exactly feel "complete", just using weights.

And besides, I don't want to get burnt out with lifting. If its...

All of this information is helpful, but I feel like this is getting off topic...

ALL I want to know, is if it is possible to train for endurance using body weight, and mass using free weights at...

Ok, so how many days a week should I do cardio then? Surely you're not suggesting I do (roughly) 12 minutes per day......

Also, what kind of intensity should I aim for? I do want to increase...

I know it doesn't mean I'd build more, I just wasn't sure about maintenance.

So I don't need to lift more often or anything to compensate for the tolls of cardio?

So how old are you? If someone else asked this, sorry, didn't read the whole thread.

But seriously, if you're older than like, 13, you should be ashamed to 1) use the word "bullied" in this...

Kewbrah: I don't have a concrete goal right now. I don't want to be ridiculously huge, but I do want to eventually lift heavy, and have something to show for it. If you get my point.

IDrinkBlood:...

I'm on a cut right now, close to getting to the bf% that I want, but up until now I've been attempting to build lean mass while losing fat. I've recently decided that I'd rather start adding cardio...

I guess you could look at it that way. I don't personally know anyone in the military, but just because they generally aren't huge when they leave boot camp doesn't mean they COULDN'T be, right?...

My bad, I posted this on my mobile, and the search function never works on it. It just keeps loading, and loading.

I'd say still work on your legs. Even if insanity was 100% legs, you're still only working with your body weight.

If you want to just tone up and "get in shape", then don't worry about it, but if...

Alright, thank you. I actually like that idea better anyway. I tend to get slightly impatient, and I realize that doing it the way I suggested before would draw out the whole process quite a bit.

Yeah, I understand all of that.

I'm simply asking if it would be possible to achieve increases in both endurance and lean mass in one training program, by devoting certain days to working toward...