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ok then, organize. I ask for a diet, my big problem. Then:

I calculated the calories of what has to calcolaore my calories, came off 2345 calories, 156 protein, 78 grams carbohydrates, fats 245.25...

ok then, organize. I ask for a diet, my big problem. Then:

I calculated the calories of what has to calcolaore my calories, came off 2345 calories, 156 protein, 78 grams carbohydrates, fats 245.25...

Ok.

but I at 3 days for the fight and I can not make a card 4 days, c is the possibility of reducing it to at least 3 days? Or is it counterproductive?

My goal is muscle definition and a mass...

Hello Derek, I want to start your workout schedule, but I have four questions, you write them below (I'm Italian from Florence I hope to write well in English):)


1) I make wrestling greco-roman...