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So Im going to be a sprinter on my track team this spring, but I also have goals to break atleast 2 of my school lifting records. I will have to practice almost every day for sprinter. I am planning...

Should I run weighted sleds after my leg weights workout is over on leg days? Or should I do it on days that I dont work my legs? will it affect my muscle gains to run sleds after allready doing a...

I have a weights contest today for football and my left calf is still sore to the touch ,so are my forearms from previous workouts in the week. Ive given my calf 3 full days to heal and my forearms 4...

Someone please reply

Do not run cross country, it will not help you as a sprinter

I have a weights contest today for football and my left calf is still sore to the touch ,so are my forearms from previous workouts in the week. Ive given my calf 3 full days to heal and my forearms...

Both my rotator cuffs have been partially torn before and they also pop and snap sometimes. For some reason some ligament in my shoulder gets really tight or inflamed alot after a workout of ...

I have a weight training class for school and I had it on Monday. I did a strength workout of 3X3 and did 300X3 for my final set. Then my coach had a workout . In it I did 8 front squats ,then ran...

Says the kid who can only bench 205 hahahahahahahaha

I have a weight training class for school and I had it on Monday. I did a strength workout of 3X3 and did 300X3 for my final set. Then my coach had a workout . In it I did 8 front squats ,then ran...

Dude, your quote is wrong. Winning is never Illogical. Winning can ONLY BE LOGICAl!! :) Winning could only be logical !!!

Ofcourse it is safe

I worked my legs out on tuesday and my quads and calves were very sore the day after, but I still went to track practice , I am a sprinter. I did a couple 300 and 200 meter sprints. My quad got...

You dont "think" he doesnt care if *u believe him or not. *YOU KNOW!!!!! You KNOW that he does not care whether that person believes him or not. Ofcourse he doesnt care you total idiot! nobody cares...

Not 'anyone' can play d11 football

I have had two days of mandatory conditioning and Im allready sick of the damn cardio!! I have always hated cardio. I love sprints and sprinting. but hate cardio. I have not done hardly any cardio...