Search:

Shave and watch it transform into hulk chest

Kidding aside (well kind of), looking great

I'd say 12-13% is accurate. Cut carbs if you haven't done so, once you hit 10% and below chest will...

Probably a combination of what you ate and water retention. Significant mass gain / fat loss can't be achieved in 2 weeks, but it's always nice for motivation when things go your way

stay at it

13.5692589% approx. Give or take 5-8 ten-thousanths of a percent pt

Awesome progress congrats so far. 10 weeks is hard to do

Realistically it will be another 8 weeks to get probably where you want to go, but every week you'll look exponentially better now that ur...

I agree, not necessarily good progress for how long it has been taking you but progress nonetheless. I find for myself that the quicker results come, the easier I stay motivated, and quicker results...

Might want to get a new scale

Nice work OP, looking good

Do you do direct ab work? Weighted ab workouts once or twice a week will help thicken out the mid to give you a better V taper

Good job. Way better, give it another 4 weeks and the difference will be be way more noticeable. 25%-15% is fat to normal and hard as f*** mentally. Drop 4-5 more bodyfat percent and get down to...

So It looks like I'm going to be only updated about once a week as opposed to daily

But.. I digress

Wednesday

Stayed strong, mostly protein shakes - also had a 9oz steak, and 8oz chicken...

Thanks for checking out; Link you're log i'll lurk

I'll try some salty nuts or something see if it helps, thanks man

After a heavy night of drinking saturday night I decided V diet was in my immediate future. It was fun and defintitely just what I needed before going into my own little realm of reality for 28 days...

This is perfect i'm in

OP pulling hoes is nothing to be proud of, I can walk to the street corner and pull a hoe too.. Bet you get lots of them with the 800 a week your "boi" is making though

I agree that it's somewhat cluttered but the youtube video is a nice touch

I think this website is wordpress run by the looks of it, in which case I assume op might have a bit of a tough time...

Lots of good info here.. one of the my favorite post workout drinks is Accelerade? Anybody every heard of that? It's similar to endurox r4.

Read up on it www.accelerade.org pretty good stuff

Yep all that protein in beers gonna push you to the next level! haha.. just kidding. I wouldn't drink a beer directly after a workout in all seriousness, it will prevent from maximum gains. If...

I need another post..

Sick physique no homo. That's my goal

11% give or take a bit. Close to 10 for sure tho.

Np dude. I'm actually starting a website of my own this week related to fitness and bodybuilding. It's good learning experience. I've made several before and every time they get better and you learn...

2 questions

1#

is Low carb / Keto / Carb cycling really the only way to get competition lean? Or can you get there with carbs in the diet. Even to 10% bodyfat

2#

How many times a week...