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As said above no ned to change the volume.
Ive done it both ways - when I change it I lost a fair bit of muscle. Keep it the same you maintain much more. Granted toward the end you many not be able...

Not too sure if you mentioned this already but how long are you prepping for?
Also - it's always good to start of conservatively (and adjust as you go on) in order to keep the fat dropping. Don't...

So 1 Question:
In that week - at the end did you drop any weight? So did it work? If Yes - then you accomplished your goal.
And dieting is never fun - it's always going to be hard to push your body...

It's pretty tricky to judge with those pics - would need to really see back, legs and poses too to really give an accurate description but just keep going - if you are continuing the drop fat and get...

Hey guys just after a little advice really. I tore my tricep on Friday and have been applying the r.i.c.e technique and undergoing xrays etc to help healing. This means no pressing. However I was due...

Hey Guys
Just wanted to post this up early (UK Time) as it's show day - first natural show today and it's bee a very long and tough road with ups and down - but made it finally after giving in a few...

I kept white potato a through prep and noe in peak week still using works real well for me no biggie ;)

Actually LOL at this - but agree - i eat potatoes everyday and im in peak week at the moment and still have them in there - great source of carbs for me - i bake so they look and feel as close to...

Yeah thinking this way too heard a lot of people stop a week out. Cheers Paul!

Hey guys starting peak week and just double checking who stops hiit? Read up lanes peak week and he seems to stop at the beginning so I will be following suit as I don't want to retain anything or be...

Depends what you want - most shows are drawing to a close now. Season doesnt really kick start again until around April/June times. Ones closest to London (off the top of my head) will probably be...

This! !!!!

Cool cheers man! Will do been following laynes peak week advice so will keep things as consistent as possible. Thanks for reply!

Hey Guys - so i'm 2 and a bit weeks out now - show is 1st September so planning peak week - and just wondered when does everyone stop refeeding?

Currently refeeding every 5 days now and thinking...

This is the approach im taking and probably will load earlier in the week and tweak more or leas as ibget closer depending on how I look. Im re feeding every 5 days at the moment and on 5th I look on...

Cheers guys yeah back on diet tomorrow so lets see what happens. More mentally destroying than anything else.

Hey guys need to share.
6 weeks out thia Sunday of a 20 week diet haven't cheated once and have got through stalls but today its been a heatwave and on the train I blacked out was crazy.

When I...

Think u have a good physique if you have a year focus on buiilding out that chest as this we help even you out. As far as routines go each to their own but I stick to basics flat bb or db incline...

one which works well for me

http://www.youtube.com/watch?v=0eXIOK2vOhM

Good job J - u accomplished a lot man - congrats! Next time it's gonna be 1st place for sure man!