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Testosterone boosters are pointless and dangerous for young guys...

You have tons of free testosterone until about your mid-twenties.

So, don't waste your money and or risk your health.

Nothing else.

Just actual food.

The upper limit for Zinc supplementation for an individual without some sort of chronic Zinc deficiency is 40-50mg's.

If you take a little more than that for a few days it should not be a problem,...

Just drink the green tea, it's cheaper and more enjoyable than a pill.

L-Carnitine is nonsense.

CLA - It works, but only around the abdominal area. Don't expect miracles from it.

Creatine
Whey
MILK
Lots and lots of (good) food.

Synephrine, if you can still find it.

It was the best fat burner I've ever used but it was banned in Canada after some teenager got "adverse" reactions. Personally I don't think supplements...

I would say it depends on your age and goals.

If you're looking for the test boost, at 21, it's a waste. It won't do anything for you anymore than plain zinc.

Now if you're looking for some...

FOOD BRO, GLORIUS FOOD!

Drop the ZMA... Pretty pointless if you're just starting and being 19 you don't need a testosterone booster anyways, you're full of the stuff!

Fish oil instead of flax....

Rofl..

You're not going to lose 9lbs of muscle from Alcohol in that amount of time... just, lol...

The weight that you have lost is all of the water that you're pissing out. (Not too mention...

Keto.

It's probably the most delicious way to lose weight!

We're not being mean. :) We're showing you the errors in what people actually perceive as a 'ok' diet. ;D

If you're just taking the patties out and not having the bun with your meal (not going...

You should not eat at McDonald's more than twice a month. I'm talking about their usual stuff, burgers... fries soda etc.

Sure you could probably fit it into your macros, but why bother when you...

Zombie thread, my bad. Google told me it was from AUG 2011.

1. It puts more strain on your internal organs, so if you're loading I'd be especially careful.

2. It will reduce the effectiveness of Creatine. That said, keep in mind that most bar goers don't...

This is true ;) and of course I was expecting that no training, no exercise + junk foods would be bad news. I was still curious however to measure, for myself, the actual difference.

The impact...

Alcohol was added to the total number of calories, so I was consuming an extra, roughly, 300 calories per day. No real change, no loss in gains no extra fat.

Until I added in the Junk food or...

So, I decided after reading a ton of material related to bodybuilding and Alcohol to test the theories, many of which conflict, on myself and see if I could find the truth.

Of course this was not...

- Yes it is possible to bulk on Keto, but you obviously will not gain as much weight as you would with a traditional bulking program.

- I'd watch it on the Cell-Tech, a LOT of sugar in that stuff....

Glutamine is good for soreness, and for me seems to help with energy/mood levels.

I can tell the difference when I'm on and off of it, especially when it comes to recovery.

Unless you're one of those people that can eat what they want and stay skinny (I hate them :) ) -- Yeah, you'll gain a little bit of fat. But then again whenever you're bulking you're always going to...