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Why not decrease the weight and increase the reps even further? Why not 1lb dumbbells curled 1000 times?




Obviously, if lifting in this fashion had any discrenable effect on hypertrophy,...

Football
1. Jerry Rice
2. Jim Brown
3. Joe Montana
4. Lawrence Taylor
5. Sammy Baugh

Basketball
1. Michael Jordan
2. Magic Johnson

I successfully quit back in Nov. of 2002 and haven't once considered smoking since. The biggest reason for my success was that I took the time to inform myself about what I was going to go through....

I hate the show for several reasons, not the least of which is the fact that it gives people the impression that losing weight and being healthy are easier tasks to accomplish than it really is. It...

Goals:
-Cutting, with a long-term goal of 10% bodyfat, then I'll re-assess if I want to continue to cut, maintain or clean bulk.
-Increase in strength as well as overall periodization and...

Jason-
Here are my stats:

40 year old male
240 lbs
5'9"
~19% bodyfat

I'm having some trouble with my cut and I'm hoping you can help. The information you've provided to calculate...

Agreed- he's like the Barry Sanders of quaterbacks. Spent half his career inside domes shredding bad to mediocre teams, but for the most part when it counted, especially outdoors, his performance...

Interesting question- for me they're about equal, although either one can be more difficult than the other without proper planning. It took me about 3 months to quit smoking, but I developed a plan...

I'm always finding something new to learn- the only limits are my time, energy and money. There's no difference between bodybuilding and learning something new- if you're willing to put in the time...

It killed me watching RGIII tear up his knee yesterday and my 'Skins getting bounced, but I never really felt we'd advance that far anyway.

That being said, I think the winner of the 49ers-Packers...

Just a few of my favorites:

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MYG_ZPJr2Jw

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^^^^ THIS

Life is rarely, if ever, 100% consistent, so learning to adapt to what it throws at you and still find time to train and eat consistently has probably been the hardest lesson I've...

As a longtime local, I can definitely offer perspective on things to do around the city. When I was a teenager, the Air & Space Museum was, and still is, probably my favorite spot on the Mall. All of...

ID, your post definitely resonated with me, especially with regard to the people in my life not being able (or willing) to understand, appreciate or accept this lifestyle.

In the 10+ years I've...

It would seem your gym would get some use out of this:

http://cdn.fd.uproxx.com/wp-content/uploads/2012/12/El-Bano.jpeg

I think everyone has the right to Freedom Of Speech, but things have a way of evening out. Even though we can all say what we want, there are always repercussions for doing so, especially when the...

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The hacker group Anonymous hacked their site and posted members' names and addresses on the web. It's only a matter of time before these a-holes get what's coming to them.
...

Interesting- I usually get most of my daily fat macros from organic peanut butter, mainly because I love the taste. I might give this a try so I can enjoy it more often throughout the day.

I use quite a few apps on my LG Spectrum Android, some more than others, but they're all useful invariably:

-GPS/Google Maps: incredibly useful when traveling
-********
-Google Reader: great...