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ever heard of Bromocriptine.

Awesome all around, and especially for prolactin.

You really have to watch out for that BroScience. It finds you no matter where you are, and tells you that you're wrong.

Broscience negged me yesterday... :)

+1

Yeah it's bullcrap. Around a third of the calories you get from protein actually go back into the digestion process, and any excess that the body doesn't utilize is going to get converted and...

Although everything that everyone is saying on here is right, beginners tend to have some REALLY fast results compared to seasoned trainers.

Still, your goals are a bit high. Increasing calories...

Nope and nope. You are fine using non-nutritive sweeteners and protein is fine. You don't need to worry about protein kicking you out of keto. Even if it did, you would go right back in. It's not...

I agree. Although it seems odd and unfair, at a lot of the local shows the more the judges see you, the better you seem to do... :)

Anyway, you are ready for physique. It's just about getting on...

You look great, and although I think you could do either one, I would say figure will probably be your best pick.

some competitions will allow you to do crossovers, especially in smaller...

True. Most of this stuff is just that. Take a look at Layne Nortons article on this exactly.

www dot simplyshredded dot com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html

This was actually a pretty good article. It is simple enough for most anyone to understand, yet has only hard facts.

You're right that doing abs might make them show through (probably not enough to even tell), but it doesn't specifically burn fat, except for the overall calories that are burned.



You know,...

Really guys? He is far from getting too heavy, 15.5%. I would say try keep your bodyfat right where it is at, and keep bulking. You gotta get over that physique competitor attitude where you think...

Thanks for trying bro. You did help, because now I know what you experience, and how I can compare it with my own.

These carb loads are mostly for my heavy days... I try to get my heavy for 5 x 5,...

I am aware that my body is not going to just fit some perfect mold outlined by the AMA or something...

I am just looking for ballpark figures and what is working for others.

I am pretty...

The reason I am asking is because I am trying to dial in the right amount of carbs, at the right amount of time before a workout without going too far. Its not as much of a question for body...

I wanted to see if anyone has any real insight on the matter.

I am currently following a low carb diet, where I will load up on workout days before my workout.

Right now I try to get about...

I dont think you were being a dick, lvsteven.

But this below...



Here he is just making fun...

I understand someone wanting to get more personalized answers, rather than having to search...

Hey OP...

I will try to answer some of your questions without being a dick... Since it seems like you honestly just want some simple questions answered without getting castrated for asking.


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Yes they do...

Unless Muscletech makes it. Then no matter what, it's just pure... unadulterated... extreme muscle growth manna from the heavens; proven to add more mass than any steroid known to...