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this has a weird smell with brown chunks in it but does tast good. does any1 else have this problem ?

my routine:3-4 sets 4-8 reps

monday - chest & back
chest press
lat pulldown
incline press
barbell rows
dips
pullovers or dumbel rows

cutting.

7am-protein drink
9-10am-protein bar(in school)
12-1-protein bar(in school)
230pm-roast beef sanwitch wheat bread( 2 slices of american cheese) whey protein drink
430-5pm-orange, oatmeal, fat...

No been working out since september and have a hard time gaing mass or strenght and eat no junk food at all.
i get about 60g of fat a day ( not from fat pigg food heathy food)
200g protein
350g...

I am 6'0 230 of fatass.

ok first let me say i definatly notice the increased soreness right after my workout from x-factor.
my first workout was legs. i started lighter to get perfection on form.

my first leg workout on...

ok i wanted some motivation so i am posting a log.
I am a little rich so i have the money.

supps i take:
whey isolate
kre-akalyn
x-factor(just started 2 days ago)
fish oil and sesathin (when...

I need a plan and some motivaion for my fatas to do some cadio and some other thing .

are there any pro bb that dont tack juice ?

Pro Shawn Ray do you use HGH like coleman does.

Genes

surgery

i get diareha a recomendation how to stop i did everything right .

the guy at GNC is a JackAss

yes from m1t

i'm raiseing my test.

ok if i take 600mg at once have energy and get horny but if i just take 300mg i the morning and 300mg before bed i dont get neerly the same feeling do you think i should just keep the morning night...

I workout from 7:00 P.M. - 8:00 P.M.

after i started ZMA i stopped waking up and pissing like you i get some nice deep sleep much better.