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I'm not sure about what will happen but I do remember reading a thread like this when I was researching creatine. That would have been late 2003, so if they store the threads that long you should do...

Exactly the same as me, I'm not even British; I'm originally South African but grew up here. But then again even some Brits have thought I was one of them.

Yes

I've met so many American girls that go crazy when they meet an Aussie guy - they just want you to say G'day mate and they go crazy. Funny thing is I have quite a neutral accent that's only...

I actually gave up lifting to do MMA and don't regret it. I don't have the pain anymore and have kept up a size that I am happy with. While I have lost some strength it wasn't something I really...

Sweat from other men dripping down on to you and strange, interesting new smells.

Nah it's actually fun other than that.

I thought the BJ Penn fight would be stopped earlier with all that blood!

Not the best fight but my favourite ending to a fight was when Tito Ortiz slammed Evan Tanner, knocking him out. I just couldn't believe he had done it like that.

You also have to remember what the jab is used for, it not only acts as a strike but also as a set-up for other things as well as a guide for yourself. A mate of mine just wrote an article on it at...

I have had clicking for ages in both of my shoulders. It isn't painful but if I don't have it seen to will the problem get worse?

Sorry I can't help with schools in the area but we are currently building up a database of techniques at our site www.ausmma.com - over the weekend I will finish uploading them all and then in the...

How long before the fights is the weigh in? If you have time you can dehydrate and then rehydrate in the break - just make sure that you monitor how you are reacting (mainly by how you feel) so that...

Agreed on that one, I forgot to mention that my coach specifically gears his our Muay Thai towars Shootboxing, leading from the striking into the take downs

I hate to break it to you but bodybuilding won't be as effective as you may think for MMA. Where I train, there is a guy who I think is an Australian title holder and I have seen a mate who is a lot...

I don't think it should really matter - you will be fighting in a set weight division anyway so you are comparable with your opponent. Anyway, the first thing I learned was how little my strength...

Thanks for the great selection!

You probably don't want to specialise in one particular art but rather a range that cover both striking and ground work - my favourites Muay Thai & Brazilian Jiu Jitsu

you're burning way more than 1000cal per day, all you need to for what you want is to make sure to eat less calories than you burn but not by so much

you might be struggling to finish reps and pulling your legs up to get some momentum... very common way of cheating on a rep

about 70 or 75's for reps around 6

it's good to see someone adding an aspect of physics to training, i've found it adds a whole extra dimension (excuse the physics punn) to my training and makes workout progess easier to analyze. ...