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Does anyone know of a supplement to help reduce fat in the lower body? It was mentioned to me before but I can't recall the name of it.

:)

There are tons of different certifications you can get with different organizations. Which is the best to get certified in? ISSA? ACE? NSCA? ACSM? I am stomped and just need help to pick the...

Thank you everyone for responding!

Thank you everyone!

I am competeing in my first show and wanted to know if anyone tans before they put on their competition tan. I am VERY pale and have heard a base tan is better to start out with. I don't know how I...

Awesome, thank you everyone!

Is eating hot dogs on keto ok?

I'm going to start Keto and was wondering what were good pre and post workout meals. Something I can bring on the go possibly. I'm sorry if this has been asked before but I've looked around and...

Awesome! Thank you for letting me know about this!

If you would like to, please vote for me for this contest. It would be much appreciated! Thanks! :)

Just click the link below!


http://www.flexonline.com/flexmodelsearch

Harrisburg/York area!

It's not til june... I love body central, that's an awesome store, I didn't even think to look there, THANK YOU!

It's to build my portfolio, I believe some pictures inside and outside... Thank you for all the comments

Where can you find reasonably priced clothes for a photoshoot? I've seen a couple of websites and they all seem to be alot.. Can anyone help me with some suggestions?

anyone taken green bulge? Would pills be just as effective as a powder?

BSN Lean dessert fresh cinnamin roll is awesome with oatmeal! I totally agree! I don't really like oatmeal so this is the only way I can eat it! It's so tasty!

That's the casein protein I got, the ON because I use their whey protein and like the flavors.. I think it's the thickness of the shake. It just wasn't tasty...

Thank you everyone for the different ideas, I will have to try them out!

I heard that a casein protein is needed before you go to bed but I have tried a couple of different kinds and can't stand the taste of them. I know cottage cheese is an alternative but I can't stand...

When are the New Supreme Bars coming out? I know it says March but I still haven't seen them yet, and it's March...