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jsut to understand this
you are taking the primaten because it has the eph in it?
and that does what?
do you take it before your work outs? or after?
isnt an ec stack just caffine?
I am so...

hi
I dont usually get more than 40 carbs per day
once I carb load every 8 days for one day

I have the exact same issue
down 3 pant sizes and down one bra size
down a little body fat
but noting on the scale for over two months other than one pound
I am so sick of people saying dont...

well thats what I have been doing and it works to build muscle

height 5'7 and some change
weight 168

I just registered now can someone tell me where to upload the horrible photos I had to take??
Re

I am in Kannapolis. any one over thirty near by?? :)
originally from Baton Rouge, been here 9 years.
lift

I have always wanted to wear a two piece swimsuit! its getting there day by day.
great question
Rita

not to sound like dingdong but where does one get an ec stack? I an new and reading everything. thanks is there a safe time limit to use ec stack?
Rita

Hi
dont change anything, whatever you. I run everyday and never eat before so on my race day I dont eat.
I really just wanted to say GO FOR IT!!! leave nothing on the trail
Rita