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Type: Posts; User: Stigmatas

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  • going running here in a little bit, got my...

    going running here in a little bit, got my cadences all loaded up. doing my normal two laps around my neighberhood.. aiming to NOT stop, not for time or distance. Nevertheless, it's .7 around once.
    ...
  • yea man.. today I found a low carb monster. Not...

    yea man.. today I found a low carb monster. Not usually a drinker... but it cost me 1.75 and it had 3g's of sugar.
    I was satisfied.
  • I thought I had to the 8th :( I want in, not...

    I thought I had to the 8th :(

    I want in, not for the money.. I want some competition so I can stay motivated!

    Stats/measurement:
    Sex: Male
    age: 26
    weight: 210lbs
    height: 5'9
    Bodyfat%:...
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    5'9 209lbs 1 mile 1/2 = 14:58 minutes.

    5'9
    209lbs
    1 mile 1/2 = 14:58 minutes.
  • my apologies.

    my apologies.
  • maybe I should find a way to move this to logs.

    maybe I should find a way to move this to logs.
  • Yes rob that's what i've been doing, now on day...

    Yes rob that's what i've been doing, now on day 7. I started this thread in 09-23-2009, just continuing it now.

    Right now i'm drinking cold press coconut oil. 14g total fat and 125 cals every...
  • I hit the gym up in my 5 - 10m "smoke break". ...

    I hit the gym up in my 5 - 10m "smoke break".

    i'd rather do something then say I had 0 time. That's exercising in my dress clothes..

    Seated bench press .. = chest press.. ...
  • Measuring is a no go.

    Breakfast:
    2 fried eggs, 2 slices of american cheese, 6 pcs of bacon.

    Morning snack:
    Pepperoni and Cheddar cheese cup

    Lunch:
    Shrimp Chicken bacon bits and lettuce with ranch.

    Workout
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    How do you feel today? Like dragging ass? Did...

    How do you feel today? Like dragging ass?
    Did you figure out if you were depleted?
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    nothing new.

    I just drink straight from the jar, coconut oil..
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    this feels like a troll attempt. Why don't you...

    this feels like a troll attempt. Why don't you wikipedia this diet?

    This isn't a fad diet.
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    Why don't I post my specific diet plan ...? ...

    Why don't I post my specific diet plan ...?

    Just like with a training plan, a diet plan includes a specific set of personal aspects and guidelines that suits each person's needs. It is based on...
  • it doesn't say anything about affecting your sex...

    it doesn't say anything about affecting your sex life.
  • Thread: EC question

    by Stigmatas
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    yea so, what can happen negative and can it be...

    yea so, what can happen negative and can it be reversed?
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    I thought we didn't want it to smell good? I...

    I thought we didn't want it to smell good?
    I don't gorge on hot dogs, but they are apart of my daily regiment. When making a quick and effective meal.
  • From the title and reading a little bit of your...

    From the title and reading a little bit of your post. I'd say try ZMA. It helps me dream which means I actually reach REM sleep. It seems to induce sleep. I take 3 pills prior to going to sleep. Wake...
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    yesterday.... breakfast: eggs and bacon.. more...

    yesterday....

    breakfast: eggs and bacon.. more bacon than eggs.

    lunch: 3 cheddar cheese burgers with ranch, hot sauce, bacon bits and lettuce.

    first at home meal: 2 scrambled eggs, 2 nathans...
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    i shoot for under 20. I like to keep it as low as...

    i shoot for under 20. I like to keep it as low as possible. My thought process is in ever take in anything with idea of trying to keep it under 20. Just eat as low as possible. 5-6 carbs per serving...
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    I thought everyone was on the push to not use...

    I thought everyone was on the push to not use keto strips to test for ketosis? It varies with your water intake and can be misleading? What is your diet and exercise like? What supps are you taking?
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