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Bulking? Quit drinking and continue to blaze. Smoke after working out, and eat a bunch of awesome food.

Bulking = Caloric Surplus
Cutting = Caloric Deficit

Even if you're not aware of it, you're doing one or the other. You're either gaining weight, or losing weight.

Lookin pretty big for a 7 year old.

I would say try some kettle-bell training for explosiveness. For overall strength and power, definitely heavy compound lifts. You should train like a power lifter.

It's called hot sauce. Makes everything taste good.

Put some oil (or PAM/non-stick spray) in a wok/pan, throw in cut up chicken breast, onions, peppers, garlic etc. Mix in hot sauce. Steam some...

What I did after starting strength:

Day 1 - Back and Biceps

Day 2 - Legs

Day 3 - Chest and Triceps

Day 4 - Shoulders/Traps and Abs

Any leads on where I can find this Satan character? Sounds like a sweet deal.

OP: You need to expect to gain fat while on a bulk. It happens. Stay in a minor calorie surplus. It will take longer...

I've noticed my best gains while doing heavy compound movements. Clean and press, bench, squats, dead lifts, military press etc. I would suggest a 5x5 full-body routine. Try to increase the weight...

Just be in a caloric deficit. You will lose fat and muscle this way.

Weighted dips. I noticed such a crazy improvement on my triceps once I bought a belt and started adding weight to my dips.

Pussy > Muscles. /thread

I personally would not substitute deadlifts or squats out for anything else. I don't think NOT doing these would help break the plateau at all - it might do the opposite.

As for flat BB bench, I...

Also, keep in mind the bar on a free bench actually weighs something (usually 45 pounds), as opposed to the bar on a smith machine. Make sure you factor that in to your total weight.

I buy my protein right from bodybuilding.com

Awesome prices, and I live in Canada and the shipping is still lightning fast. I personally will never buy another supplement from GNC ever again.

I had to do this yesterday after eating Doritos topless. Crumbs got into my belly button. Stomach vacuums were very effective.

Hi Guys and Gals,

With the warm weather upon us, I know a lot of you are looking for a great routine to start shedding those pounds and getting your 6-packs ready for the beach. I have searched...

Caloric deficit.

/thread

Diet and cardio so you're in a caloric deficit.

/thread

The only thing big on your Uncle is probz his bumhole.

Tell your girlfriend you want her ass to look more like her sister's. In North America, it's a great honor for a woman to hear that.