Because it doesnt matter as long as theyre flexible enough and get all the way to the depth they personally desire, I wear lotsa diff shoes and can still get just as low with any of them.
I think people need to be realistic were not all destined to be pro athletes or the next arnold...Make realistic goals, work hard and just have fun with being the best YOU can be. To much crap about...
seeing people put on multiple little weights instead of a big one for example adding up the weight of a 45 instead of just putting the 45 on. I also lol when guys basically do 15 different bicep...
If they want to be competitive in any sport theyll start but since most probably aren't they have no reason. I feel the other main reason is not so much its hard but they dont want to start out with...
One word POWERCLEAN This lift helps so much for explosiveness. For example im faster than my brother in the forty but his powerclean is a good 40lbs more than mine and off the line he always beats...
Yea just start working out! I mean this is bodybuilding.com after all man! Hit the weightroom, keep running, and work on your soccer skills. Oh yea Muscle fibers burns more fat. Just dont get into...
Duuuude yea sprinting is important along with agility drills and training for starts. But if you truly want to take yourself to the next level and improve those times you gotta hit the gym. The...
No dude i have f50's and f30's and even the 30's i didnt like. Id suggest buying a mid level pair of nikes or pumas. Id say get the f50's or predators but your on a budget so get some medium price...
Do BFS dude squat it up powerclean and deadlift. While also doing your auxillary lifts. Dont do the same set reps everytime. Alternate between the 10x8x6 and 5x5x5x5x5 5x4x3x2x1 3x3x3. Work hard...
Hey dude first of all no offense to whoever just said lifting isnt important in improving the 40yd.. buts that baloney. Get in the gym squat twice a week maybe front on mondays and normal parallel...
