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Hey Jacob.
I was just curious if you got my week 11 video? I made all 4 tags on YouTube but I see the challenge winner was sent out and my video was never even watched?

Well the formula seems pretty solid. I dont see any flaws and it definitally seems to accurately provide a metrics that can be used for said competition. I think a good target for the competition...

True, very good point. Maybe I'll work on a formula that would be more fair that will deduct a set percentage based on bodyweight as it goes up. OR adds a multiplyer to those above a certain weight....

Would anyone be interested in making another competition to the first person to achieve this goal? Much like the deadlift one but this would be more targeted to all weight classes being a percentage...

This happens to me as well. I was sick for a week and 3 days and on a strict routine. I redid my last week over and every day all my lifts were consistantly lower each day. But I am also a hard...

Stevens Point. Always looking for more lifting partners!

See attached word doc- I didnt want to type it all out and copy/paste screws up spacing.

Right now Im on Month 3, Week 3. I have had nothing but sugnificant gains week to week and overcame every...

Hello,

Is there a proper/efficient way to train to be able to use stored body fat at a higher rate as a means to supplement glycogen energy stores. My understanding of what low intensity 'base'...

Yeah, I def need to do more dumbbell shrugs. I just feel they are useless for me because I loose my grip 100x before it gets hard. And yes they are all RAW lifts. As far as the bench yes its just a...

I started working out hard since 2007. I was 115 lbs then, 18 years old. I am now 23 and 135/136 lbs. I am definately a hard gainer so It took me much longer to get the bulk I wanted. But I am 7%...

Okay I just want to see where I am at in comparison to others (more so in my weight range) to see how I compare. Typically all I see at the gym are huge guys putting up 500 on the bench or kids that...