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I got the chance to work with one of the strength coaches for the Chicago Bears and he helped me out when I hit a bump with my bench. We went a whole month not doing flat bench once. He had me doing...

I have bad wrist and elbow pain when I bench or do any sort of pressing lift. So I just wrap the hell outa my elbows and wrists and it works for me.

If you wanna increase your bench, you need to focus on your chest and shoulders. Hit incline bench press, it does wonders.

Im really diggen Isopure vanilla right now... 50g per serving 0carbs 0sugar and if you wanna use it as a meal replacement you can use half servings... i recomend it for sure. It is alittle pricey...

Is your wrist hurt of just look off? ... Im having having an issue with my wrist, on the inside of my wrist i have this large bump and it just started hurting when i binch and that sucks cuz bench is...

Guess you didn read his comment before you went at me.

This dudes the creepy old guy in the locker room.

no ones got a gun to his head...

[QUOTE=JoRocK;843026021]He's not a douche, he's just tired of answering the same old questions. There's a "Search" function for a reason.

Anyways, calculate your macros and eat whenever you want...

Ok forget these guys, Your asking for advice not a bunc of jerks to try and put you down. OK, you question... How do you increase your bench press? Take like 2 - 3 weeks off from doing bench and...

THANK YOU JOLT! haha

im looking for advice not to be insulted here... geez

i thought that timing had alot to do with it. I have always heard that, thats why i gave the times.

I feel like im not doing this right! I have my first meal (breakfast) at 6:30 am, second at 9 or 9:30 (snack)
then lunch at 12:30, 2nd snack at 3ish and a dinner after i get home from the gym...

dang i dont get out of work till 4:30

I work in vernon hills and was thinking about using that gym. when do you go?

No dice, if there on this site there probably goodlooking enough to have to use this for dating.

he is my IDOL! what a beast!

Hey buddy,
I went through the same thing you are. When i went on to play college they moved me from DE to MLB and at the time I was 6ft 250lbs. There main concurn was having me cut weight and get...

Day 1- CHEST. Dumbell bench, Dumbell flys, incline dumbell bench, incline dumbell bench, Barbell bench, incline barbell bench, cable flys.
TRIS. Cable pulldown (with rope) cable pulldown...