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Hey everyone im starting with this "no frikkin pity for me please. I am just answering the asked question of the post honest to the core.

1.) What motivates me today to lift versus what did a few...

I wont post a picture at the moment for the fact I have let myself go beyond recognition. well to those who remember me. I was 240 lbs last time I entered the forums and hitting the gym harder than...

it wont upload my damn video lol

i would liek to try this because everyone knows creatine is the bomb. My goals are to get some more energy in my sets and add a few lbs of lean mass.
I will be using high volume training to attain...

final review coming up this week when i finally get a day off work !

my last lift day was intense i did chest shoulders and tris yall :)

flat db press
1x40x20
1x50x15
1x65x10
1x75x10
1x85x8
1x95x8
1x100x5

lifts will be posted in am

back squats
2x135x20 atg
3x225x18-25 atg

single legged leg press
3x315x20-25

calve raises on leg press
3x405x20-40

todays lifts came with a hell of a task on my part, i was lifting in a gym with no air ventilation so i was whining the whole time hahaha needless to say Tonic pulled through for me and pushed me to...

a few updates !!!1
ok so i am up 4 lbs as of today and i look fuller and feel fuller :) my libido is now very strong which i know is not supposed to happen with vitex but it is lol :P and last but...

ok so here are a few lifts i feel are important from last week because i broke a few prs and the others i did insane reps !!!

i have bronchitis right now so i am coughing up a lung lol :P i may...

i have not had the internet but i am back online sorry guys ill post the lifts from a few days last week in the am when im done working.

Thank you brother :) all is fantastic

As of two weeks ago i have started running twice a day and occasionally three times lol. The purpose for this is to cut down the stubborn lower belly fat which seems to be the only place i build it...

hell ya brother

monday - (finally posting my lifts)

db curls
1x15x30
1x25x20
1x35x20
1x40x16
1x50x15
1x60x5 bbbeeeaaaattt lol i must mention i only took 30 sec rests between sets

today i killed it but i forgot to post my lifts so i will when i wake up

all words of truth man in fact i asked my empty bottle of hgh pro to be my wife and it said yes ;) lol thanks for letting me log guys :)

ok so today was a great lift day i felt like an animal :) i am starting to feel like my pumps are way better than normal and i have waaaaayyy less water weight than i normally do :)

i will list a...

back squats
1x135x20
1x225x15
4x315x4-10

leg press
1x225x25
1x405x20
3x650x12-15